gray days.

the sun is shining today. but it most definitely was not yesterday. it was cloudy, cold, dark. on top of that, it was monday. and it just felt heavy. i felt gray, like the day. so, what did i find myself doing in the afternoon? making a playlist. it all started with one fairly depressing song that i heard as i walked to work. and then, i heard another one later on in the day. both of them were a little sad, dark, mysterious.

Här kommer natten/ Here comes the night
kall och underbart lång/ cold and wonderfully long
här kommer mörkret/ here comes the darkness
dape – dape -dape – da – da -da

~ Miss Li

and then i knew. my strategy for getting over my monday blues was to create a playlist of these kinds of songs. songs about the blues. song about cold, rainy, dark days. songs about loss & pain. perfect for curling up by myself. wallowing in my emotions. letting the music wash over me. letting myself feel some of the pain, sadness, and fear that exists – even in my world.

i have to say, this activity most definitely worked all of the gray monday blahs out of me. my spirits lifted as the day came to a close. i ended up going to dinner with my love & our friend, celebrating life, enjoying each other, laughing, and just being.

just goes to show, perhaps a good playlist can help you through your gray days.

dark & gray

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here’s to wishing you the courage to be present in whatever moments you find yourself today. peace & love.

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