life coach. blogger. expat.

The Spring Equinox calls us to reach high + ground down

20 Mar 2018 the seasons

Happy Equinox, wild ones! It’s a beautiful day of balance, alignment and new beginnings. And I’ve got a simple little ritual to help you celebrate the shifting of the seasons. On the blog today!

Tapping into the deep, renewing new moon energy of March

17 Mar 2018 home + design, la luna

Every new moon brings us a chance to begin again. But, there’s something about this one, this weekend, that feels extra special new. Perhaps it’s the vernal/autumnal equinox coming up in a few days. The day of balance of light + dark that propels us into a new season of the year. Oh, how I long for the changing of the seasons. Whatever the energy is, I am tapping into it. However, I’m not so much focusing on inward reflections,Read More

This Is Me: Week 4. How to start sprinkling your stardust

16 Mar 2018 life, spirit + soul

I hope that you’re well today and that the past 4 weeks have given you a chance to explore, or at least think about your soul, and your stardust, a bit more. Because now it’s time to get down to business! Woo hoo! It’s time to start tapping into the unique + wonderful ways that we can literally create the life that we want. ‘Cuz I truly think that it’s possible to live the life we want.   First, though,Read More

How I envision my life will be + why it matters

14 Mar 2018 life

There is this crazy balance, I think, to be found in living in the present + casting a vision for the future. I mean, I am 100% believer in focusing on here + now. And, I seek to create a life that is slow, mindful, and present-focused. Because, ultimately, life is right here, right now. So, how do we envision our future + stay grounded in today? However, we cannot live without dreaming dreams, or casting visions, or crafting goals.Read More

This Is Me: Week 3. My soul is your soul

8 Mar 2018 spirit + soul

Hello, dear ones! It’s week three and we’re reaching the halfway mark of the This Is Me retreat – already! Today is the last day that we focus inward and on discovering our souls; and then we move on to how to create and make the life that we want, based on who we are called to be. Exciting! How did your alone/sitting time go? Did you have a dedicated time every day? Maybe you were more like me and just foundRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden