life coach. blogger. expat.

This Is Me: Week 3. My soul is your soul

8 Mar 2018 spirit + soul

Hello, dear ones! It’s week three and we’re reaching the halfway mark of the This Is Me retreat – already! Today is the last day that we focus inward and on discovering our souls; and then we move on to how to create and make the life that we want, based on who we are called to be. Exciting! How did your alone/sitting time go? Did you have a dedicated time every day? Maybe you were more like me and just foundRead More

The vibes of slow living

6 Mar 2018 home + life

It’s no secret that I’m a lover of + believer in slow living as a way of life. I crave a life that is centered and mindful. I crave quiet moments, solitary moments, and a calm sense of balance throughout my days. I really, truly try to create that vibe. But, I also crave adventure. And moments of being social. Moments, mind you. I am an introvert in my soul + I can only handle so much before I needRead More

This Is Me: Week 2. The real truth about sitting alone

2 Mar 2018 spirit + soul

06:45 am // Hello, my friend! And Happy March! Yeah, I know, I didn’t get this letter out on our “This Is Me retreat” Wednesdays, but I had a work thing. No, for real. I really did. And that work thing unexpectedly stretched long into the night, which mean I didn’t have any alone time, so this letter didn’t happen. But, it’s Thursday morning as I write this + I am ready for work early so I can spend some time alone writingRead More

The unexpected routine that sets the tone for my weekend

24 Feb 2018 the seasons

I started a routine during the holidays that has seemed to just stick with me. Of course, during the holidays I practiced my daily outside time every single morning. Now, it’s not really feasible (or a priority, I suppose you could say) to get up even earlier than I already do in order to take a walk to my little spirit tree. But, as soon as it is the weekend, then I am up + out the door. You see,Read More

Guest collaboration: 4 Reasons Why You Need an Explorer Mind Set

23 Feb 2018 travel + wander

A guest post collaboration with NK imode. Fridays are the perfect days for thinking about exploring + traveling, am I right? And while I am not actually doing any traveling this weekend, I am on a little vacation. I’ve been on Sportlov (Winter Break) this week, which means I’ve worked only 3 days + right now I am snuggled at home preparing for a completely plan-free weekend. Only spontaneous, last-minute plans allowed! But with the thought of relaxing, planning someRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden