life coach. blogger. expat.

This Is Me: A 6 week online retreat to help you realign your life

21 Feb 2018 spirit + soul

So, this is me. Or at least the top of my head and my left hand. Complete with gray/white hairs and all. But, you know what, I love + embrace it all. The good. The not so good. The disappointing moments. And the bad ass ones. All of it is lovely. Because all of it is me. True story. And, yes, it has taken me years to get to the point to be able to say that… I totally admit that. However, myRead More

Getting Back to Basics: A return to documenting who I am + what I do

19 Feb 2018 home + life

Well, hello there! It’s been about 3 weeks since I last published something here, and to tell you the truth, I thought I had decided that I was taking an undefined, long (like months long) break. Of course, I hadn’t communicated that here, but over on Instagram and in my weekly letters (mailing list), I’ve been pondering + sharing my thoughts about taking a step back from blogging. But, today, I was overcome with the feeling that it was timeRead More

January’s super blue blood moon: It almost feels like too much

31 Jan 2018 la luna

It feels appropriate that there is a super blue blood full moon hidden behind snow clouds this morning as I write this. That’s how I feel right now. Like there is this insane, almost-too-much, powerful magic all around that I just don’t understand. I am aware of it. I even feel it, as evidenced by the fact that I barely slept last night. And I know that it is a positive thing, all of this power, but it is justRead More

04. The week that was an intense shift in thinking

Just the other day, I shared a post about 5 things to let go of this year. Five things that I realize that I don’t need anymore. Five things that I need to release so I can move on. And, I must say, it’s been quite therapeutic for me. It’s been so effective, that I’m left feeling a bit confused and freaked out and excited. But mostly, a bit restless and confused. But, I have certainly gotten myself prepared forRead More

5 things to let go of in 2018

26 Jan 2018 spirit + soul

You know, you can’t really move forward unless you let go of what’s been. And, I mean really release + try new things. I have always believed that new years are new starts, but I’m not sure if I’ve really done anything but think about it. I’ve felt the start of a new year as a symbolic, inspirational push; but I’ve never let it bring about concrete, practical changes in my life. What I am discovering this year, though, isRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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