Category: home + life

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to..

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The real meaning of Independence Day

HAPPY 4th OF JULY, USA! 🇺🇸 For all of us who are Americans, all around the world, we’re celebrating and remembering our Independence Day. And while I am (surprisingly) in the mood to celebrate everything that it means to me to be American, I am fully aware of the many reasons that we may not feel..

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21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I..

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