This Is Me: Week 4. How to start sprinkling your stardust

16 Mar 2018 life, spirit + soul

I hope that you’re well today and that the past 4 weeks have given you a chance to explore, or at least think about your soul, and your stardust, a bit more. Because now it’s time to get down to business! Woo hoo! It’s time to start tapping into the unique + wonderful ways that we can literally create the life that we want. ‘Cuz I truly think that it’s possible to live the life we want.   First, though,Read More

How I envision my life will be + why it matters

14 Mar 2018 life

There is this crazy balance, I think, to be found in living in the present + casting a vision for the future. I mean, I am 100% believer in focusing on here + now. And, I seek to create a life that is slow, mindful, and present-focused. Because, ultimately, life is right here, right now. So, how do we envision our future + stay grounded in today? However, we cannot live without dreaming dreams, or casting visions, or crafting goals.Read More

the week that i focused on my soul // 50

19 Dec 2016 life

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark nordic nights that I experience in Sweden. I mean, seriously, a chance to be even more contemplative and slow… sounds perfect to me. So, evenRead More

how i became a photographer

20 Oct 2016 life

it’s all thanks to my dad. you see, as a child, i grew up with my dad documenting everything. and i mean ev-ery-thing. we had photos and videos (the silent, colored ones, of course. because, yes, i am that old.) of every single occasion, event, and activity. my dad took photos of trips, concerts, recitals, games, and graduations. but, he also took photos of little everyday things. dinners, playing outside, our cats, leaves, and just handing out at home. withoutRead More

How I am turning intention into action so I can blow my own damn mind

6 Sep 2016 life, life coaching

I want to be self-disciplined. I want to say that I am a motivated, effective, productive person. But I don’t think I am any of these things. I often wonder if I am lazy. Or if I am just being true to my personality. It’s a constant battle in my head. No matter how much I wish it, though, I don’t think I’m a go-getter. I just do not make shit happen. I am definitely no expert on having a dream,Read More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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