the seasons

The Spring Equinox calls us to reach high + ground down

20 Mar 2018 the seasons

Happy Equinox, wild ones! It’s a beautiful day of balance, alignment and new beginnings. And I’ve got a simple little ritual to help you celebrate the shifting of the seasons. On the blog today!

The unexpected routine that sets the tone for my weekend

24 Feb 2018 the seasons

I started a routine during the holidays that has seemed to just stick with me. Of course, during the holidays I practiced my daily outside time every single morning. Now, it’s not really feasible (or a priority, I suppose you could say) to get up even earlier than I already do in order to take a walk to my little spirit tree. But, as soon as it is the weekend, then I am up + out the door. You see,Read More

Day 17: The infinite hope of the Winter Solstice

22 Dec 2017 the seasons

Oh, fellow wild souls. The winter solstice is one of my most favorite days of the entire year. Perhaps because it is so full of potential + hope. Perhaps because it is the ultimate reminder of the cycles of life, the flow of nature, the turning of the world, and how everything about life, death, and the universe is meant to be. Tucked within the darkness of this day is the infinite hope that exists in the middle of theRead More

Being present. Day 11: The light of Lucia

13 Dec 2017 the seasons

I’m not quite ready to celebrate the coming of light in the dark, for right now, today, we are beginning the darkest days/week of the entire year. Up here in Sweden, in my city of Uppsala, we have 4-5 hours of daylight right now. Which don’t actually feel like daylight when it’s cloudy, cold, rainy, and snowy. It may seem extreme, and it feels extreme, but I have settled into the dark, inner pull of the earth right now. AndRead More

An online Advent calendar to keep you present during the holidays

Psst! It’s right here. On my blog. Holy shit. I just sent out my first newsletter for December + in it I committed to something that excites me + freaks me out all at the same time. Looks like I’m gonna be writing + creating a sort of Advent calendar for this holiday season/last month on the year. An Advent calendar that is focused on practicing presence and finding magic + meaning in everyday life. And I’m gonna be doingRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden