life coaching

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly 21 days. Woo hooooooo! And they say 21 days is the perfect amount of time to try something new. So I say, why the hellRead More

30 questions that help you on your path to enlightenment

5 Jun 2017 life coaching

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things that I actually do believe about life, but often times we aren’t feeling it. Am i right? Life tends to get us confused and pissed off, or we wind up feeling stuck + uninspired + we just settle for the “that’ll do” mindset. I most definitelyRead More

Hi! Let me introduce you to Liz, the professional.

31 May 2017 life coaching

I’ve changed up my posting routine this week, so that means that my little life coaching post series is happening today instead of on Monday. Two days ago, I thought it was timely to post about the holiday weekend during the holiday weekend. Hehe. So, I postponed this post until today. But, I didn’t want to skip it altogether. I think it’s quite an important post – especially for any of you who may be considering contacting a life coachRead More

I don’t need life coaching, but I am still seeking meaning

22 May 2017 life coaching

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways that we can collaborate as well. I have narrowed the focus of my purpose down to inspiration. That is, to use who I am + what I am trained/educated to do in inspiring others, especially when it comes to living a mindful + meaningful life. HowRead More

What would it look like if you had a life coaching session with Liz?

15 May 2017 life coaching

So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching is, why + when you might contact a life coach, and the history behind me becoming a life coach, I suppose that it is time for us to turn our attention to what happens during a life coaching session… what it looks like to meet me (in person or over Skype/telephone) and what happens as we sit and talk. Basically, withRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden