spirit + soul

Day 13 : In nothing, I found everything

16 Dec 2017 spirit + soul

Darkness. Silence. Solitude. Stillness. Are these words that make you cringe, make you feel lonely, frightened, calm, inspired, unsure? What feelings do they evoke in your soul? Whatever it may be, it’s totally ok. However you react to them, it is absolutely ok. And, I am not here to try to change your mind or tell you you are wrong. But, I am here to witness to my own relationship to these words + to perhaps offer a different perspective.Read More

Day 12: My 7 tips for creating time to be still + present

15 Dec 2017 life coaching

It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff holiday party last night. That’s totally fair, right? Plus, there’s no reason to have the pressure to be perfect. It’s just to be aware, accept it, go with the flow, and start over again. Ultimately, that’s what the living in the present moment is all about,Read More

Being present. Day 10: How to keep that grounded feeling all day long

12 Dec 2017 the sacred everyday

I’m a morning person. Not only do I have boundless energy + tons on creativity in the morning, I also cherish my early mornings. Those moments that I spend by myself, setting the tone for the day, are just magical + grounding. One of the things that I used to notice, though, was that while the mornings always seemed so inspiring, I somehow lost that sense of being grounded as the day wore on. And it wasn’t until the nextRead More

Being present. Day 9: The way to God is down

11 Dec 2017 spirit + soul

I’m home alone. The cat is snuggled beside me. I’m wrapped up in a blanket. A couple of candles are lit. Christmas music is playing. And snow is falling down outside my window. I need this moment. Not because something is wrong with me. But, because I counselled so many teenagers today. Facing things way deeper than boy problems or school stress. My office door was revolving all day long for pressing, heartbreaking, painful issues. And almost everyone that satRead More

Being present. Day 8: Still, still, still

10 Dec 2017 spirit + soul

Good evening, dear souls. And happy 2nd Sunday in Advent as well. Y’all, I’ve had a really, really slow weekend. Like Lina + I didn’t go anywhere. We literally nested all weekend long. In fact, so far that’s how my weekends in December seem to be shaping up. But, they make for a very good balance to the long, crazy workdays from Monday-Thursday. And, to be honest, I think that my soul actually craves being still right now. While youRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden