la luna

i only cry once in a blue moon – and that is totally ok

31 Jul 2015 la luna, spirit + soul

the energies all around me are intense right now. intense good + intense intense. know what i mean? let me explain a bit. my emotions are running on high today. they are right on the surface and i could not keep them stuffed inside, even if i wanted to. i’ve been bursting shoulder-shaking into sobs i don’t know how many times throughout the day. tears just start streaming down my face and a lump remains in my throat. there is an heavy achingRead More

the summer of love + freedom begins with tonight’s full moon

1 Jul 2015 la luna, spirit + soul

happy july, friends! don’t you just love gazing at the moon? it’s like it’s this powerful, beautiful reminder that we are so small, and yet so important. and full moons are even more magical + beautiful, aren’t they? with all of their bright light, casting shadows even in the dark night. giving a cool, calm glow to everything. lucky for us moon lovers, we’ve got 2 full moons in july. two!! that’s right, the month is book-ended with a fullRead More

how the moon teaches you to be authentically you; or the power of a full moon

2 Jun 2015 la luna

if you’re like me at all, things may have felt a little stuck lately. like nothing is going anywhere except in circles. i even said to a friend the other day that, while my mind and soul seem quite calm and at peace, my body feels all jittery and filled with energy. i’ve noticed it most whenever i  (try to) meditate. i just cannot seem to shake this feeling that there are balls of energy just bouncing all around within me.Read More

meditation mondays: shouting yes to the moon

can you believe that it was FIVE weeks ago that we began advent, that dark, dark winter journey? i was really into the darkness… partly by choice, by intentionally choosing to allow myself to sit in it + ponder it. but, partly not by choice. somehow, life just seemed to take on this darkness for me. a heaviness, a tiredness, and a feeling that i was just there. it wasn’t hopelessness, mind you, but simply not really fun. i mean,Read More

oh, to be like the moon.

5 Aug 2013 la luna, spirit + soul

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ― Deng Ming-Dao, Everyday Tao: Living with Balance and Harmony well, friends, it’s time to get moving on the next phase in this move backRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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Living in Sweden