la luna

how the moon teaches you to be authentically you; or the power of a full moon

2 Jun 2015 la luna

if you’re like me at all, things may have felt a little stuck lately. like nothing is going anywhere except in circles. i even said to a friend the other day that, while my mind and soul seem quite calm and at peace, my body feels all jittery and filled with energy. i’ve noticed it most whenever i  (try to) meditate. i just cannot seem to shake this feeling that there are balls of energy just bouncing all around within me.Read More

meditation mondays: shouting yes to the moon

can you believe that it was FIVE weeks ago that we began advent, that dark, dark winter journey? i was really into the darkness… partly by choice, by intentionally choosing to allow myself to sit in it + ponder it. but, partly not by choice. somehow, life just seemed to take on this darkness for me. a heaviness, a tiredness, and a feeling that i was just there. it wasn’t hopelessness, mind you, but simply not really fun. i mean,Read More

oh, to be like the moon.

5 Aug 2013 la luna, spirit + soul

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.” ― Deng Ming-Dao, Everyday Tao: Living with Balance and Harmony well, friends, it’s time to get moving on the next phase in this move backRead More

balcony blogging at sunset.

24 Jul 2013 home + design, la luna

 i cannot decide what my favorite space is in our new home. i literally wander from room to room sitting in different chairs. the chaise lounges in the living room. the bar stools. the dining room table. the bed. the desk. there’s all so comfy and special. and each of the spaces makes me feel good. but, there is one place that i keep going back to. i begin my mornings there. and end my nights there. and in theRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden