spirit + soul

how to find your zen at work: living life both on + off the mat

20 Jan 2016 spirit + soul

most of you know that i am in the midst of figuring out/discovering a new balance to my life. after returning to a (more or less) 8-5 work schedule, i am really exploring the ways to keep that deeply connected + grounded feeling throughout my day. it’s super easy to do that when you are working on your own time + in charge of when and where and how you spend your time. but, when you have places to be,Read More

the week that i fell out of balance // 2

17 Jan 2016 the sacred everyday

hey there! how are all of my favorite blog readers? have you had a good week? i have had a crazy, busy, but very good week. a week full of adjustments, you could say. and, the adjustments are not quite figured out just yet. well, they are not figured out at all, to be honest. i’m teetering on a tightrope, or juggling about 10 balls in the air at the same time, or doing some other kind of circus trick.Read More

the week when everything was new // 1

i love preparing my little posts that give a glimpse of what my week has looked like. i get to process my thoughts, remember what’s happened, and share some of the photos that i took during the week. it’s also a great way to help me stay in the present moment + focus on gratitude. of course, the most important thing about these posts is that i am able to truly notice that it is the everyday little things that are theRead More

why you need to run out + get a mentor/life coach right now

8 Jan 2016 life coaching

hey, you guys. even though i just posted two-ish days ago, i feel like i’ve been gone. or been on some kind of trip, and am just returning. you know, settling in again. and boy have i missed y’all. you see, everything has changed since my last blog post. i knew it was happening. many of you knew it was happening. and now, it’s late on friday night, all of the lights are out in the apartment, and i have aRead More

when all you’re thinking about is what happens next

6 Jan 2016 spirit + soul

i woke up early this morning. all by myself. no alarm. no cat. no bad dream. i just woke up. when i saw that it was 6, i decided to stay in bed. but, i grabbed my phone (note to self: it is seriously time to work on this digital addiction issue) and scrolled through all that had happened while i was sleeping. it’s a holiday here in sweden, so no one is working. and my love doesn’t go toRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden