life coaching

21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I am doing it. Perhaps, I didn’t really know last week when I put this challenge in motion. And now, after a week, my purpose, myRead More

17 intentional questions for the halfway mark of Twenty 17

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six months have passed already and I can hardly believe it. Where does the time go? To slow it down, I’d love to use this moment/this weekend to look back on the intentions that I set at the beginning of the year and explore how I haveRead More

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly 21 days. Woo hooooooo! And they say 21 days is the perfect amount of time to try something new. So I say, why the hellRead More

30 questions that help you on your path to enlightenment

5 Jun 2017 life coaching

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things that I actually do believe about life, but often times we aren’t feeling it. Am i right? Life tends to get us confused and pissed off, or we wind up feeling stuck + uninspired + we just settle for the “that’ll do” mindset. I most definitelyRead More

Hi! Let me introduce you to Liz, the professional.

31 May 2017 life coaching

I’ve changed up my posting routine this week, so that means that my little life coaching post series is happening today instead of on Monday. Two days ago, I thought it was timely to post about the holiday weekend during the holiday weekend. Hehe. So, I postponed this post until today. But, I didn’t want to skip it altogether. I think it’s quite an important post – especially for any of you who may be considering contacting a life coachRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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