life coaching

week forty nine // the week that i trusted the process

oh, and it was so intense. and pretty much in amazing + wonderful ways. so, stay with me and i’ll share all of the details with you right now! i starts off my week with this quote. i just ran across it and it felt so right. i had no idea how perfect it would end up being for me… i also started off the week with a little snow. not much and it didn’t stay around long, but enoughRead More

why today is more important than any other day

almost two weeks have come + gone since the last weekend of my life coach training. now that things have settled and sunk in a little bit, i thought it was time to share with you some of my reflections. more importantly, i want to pose a few little questions to you. hehe. a little challenge for you. the weekend’s theme was here + now. we focused on being present in the moment, using meditation, dance, qigong, and a lot of timeRead More

// week 45 // weekend #2 of becoming a life coach

an entire week of november has already passed, and we pretty much find ourselves in the middle of the month in just a few days. how is that possible? if october was the gorgeous month of autumn here in the nordic countries, then november is the cozy one. just as it is supposed to be, in my opinion. the weather has taken a turn for the “worse”. clouds and rain and darkness. we lose at least over an hour everyRead More

// week 40 // weekend #1 of becoming a certified life coach

5 Oct 2015 life coaching

well, here we go. full speed ahead. at least that’s how it feels to me. but, i mean, really, what’s life but one big risk after another? and, what kind life would it be if there were no risks + challenges? so, i’m thinking that  it’s good to just go ahead and accept and embrace all of it. and to keep jumping and trying and moving. there’s tons of fear that comes along with all of the risks (that’s why theyRead More

from here on out: moving forward after intense changes

whoa. september was a doozy. now that we are on our second day in october, i feel that i have the tiniest of perspectives of what really went down during the transitional month that just ended. as a collective community, we all experienced the changing of the season with the equinoxes. we also all experienced that super full harvest blood moon. and even if we didn’t see it, and aren’t aware of it, the effects of it are real. for me,Read More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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Living in Sweden