“darkness is a place of unknowing, and it may be a place of danger or it may be a place of divine revelation.” – barbara brown taylor

look, i know that all of this darkness stuff is annoying. but who would we be if we didn’t reflect a little on our lives? and i don’t mean just remembering the good times + fun stuff, but also recognizing + admitting the not-so-good stuff. now, reflecting doesn’t have to bring us down, you know. we may already feel that we are covered in darkness actually. i also don’t think think that reflecting makes us a negative person – it just makes us honest. and we can call ourselves out of the all of the painful and shameful things because, ultimately, there is always hope + grace. we are always loved, always filled with that spark within.

being brutally honest with ourselves only serves as a way to lead us to becoming better people. it’s all part of our journey of becoming wh we are truly supposed to be: whole, healed, authentic, bearers of light.

and i can’t learn about who i am and where i want to go/who i want to be, if i don’t look at where i’ve been/who i’ve been and search my heart + soul, asking some real, honest, deep questions.

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these dark days of advent are the perfect days to engage in a sort of personal evaluation (and dream-casting). advent is a chance to uncover all of the darkness that covers my inner, divine light. and i want that light to shine, we all want our lights to shine, don’t we?

still, that light cannot be uncovered unless we explore what is getting in the way. we cannot grow and be transformed and move on in life if we do not understand what’s causing us to put up barriers. and, even if the darkness simply falls upon us, not of our own doing, we need a time in life to pull ourselves together and realize that we have all the power we need within us. we have the choice to determine how we want to live our life.

yes, the darkness has much to teach us. we actually do not understand the light with out the darkness. think about it: there is beauty in the dark, along with the fear and pain. without the night sky, we would not be dreamers and star-gazers. without clouds, there would be no shaft of light bursting through, giving us a real symbol of hope. without dark nights, we would not feel the magic of twinkle lights. without cold and snow, we would never see the strong, determined little flower peeking through reminding us that anything is possible.

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yes, the dark places can be scary. they are a place of unknowing and vulnerability, whether voluntary or involuntary. we always try to get out of our dark places as fast as possible. so, why would we intentionally place ourselves, even for only five minutes, in the middle of a dark place of honest reflection? but, i wonder… what happens if, when faced with the darkness, we take 3 breaths, feel around, and simply sit with it for a minute? what if there is something to be learned? what if the divine is presenting itself in the light that breaks through in the dark?

what if we shifted out thoughts from “dark = bad. light = good”? what if, for only this time of year, we embraced the darkness? learned from it. and found beauty and inspiration in the middle of it.

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an advent darkness meditation moment for you:

if you are so daring, light a candle and sit in the dark tonight. and just be. let the thoughts roll around in your mind. just let them come. and take three deep breaths. feel your soul. and, know, that no matter what… you are loved. and then, imagine what you need to remove from your life and what you need more of. send those thoughts up into the air or the sky. breathe again. remember, that even though the darkness surrounds you, the light shines within you. you have everything you need within you. embrace your true self and give thanks to the darkness for reminding you, once again, that you are not all of that darkness that seems to suffocate you. no… you are a light bearer.

love + light xx