Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative life coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

It’s the end of something big: December’s full moon is here

2 Dec 2017 la luna

And it’s here to help us move on. My friends, it is not only the last month of 2017, but it is also the end of a specific 3 year energetic era. We’ve been growing, learning, and changing since 2014; and now it really is time to let go + begin again. So, whatever has been going on in our lives for the past few years is coming to a close, so that we can upgrade, uplevel, and evolve intoRead More

The only holiday playlist that you’ll ever need

1 Dec 2017 mixtapes

December is here. And I am pumped. Finally it’s time to bring out the Christmas music + just let it loop and shuffle and play from now until the New Year. Yep. I am that person. I think it has something to with the fact that I live in another country from where I grew up. It’s a nostalgia thing. Listening to the old classics, new favorites, pop shit, folksy stuff, classical, instrumental, soul, and everything else in between justRead More

You’re gonna want to be present for this

27 Nov 2017 spirit + soul

I’ve got some amazing things planned for December. And some even more amazing things planned for all of 2018. And you’re gonna want to be present for it all. I most definitely want you to be present for it. More details on the stuff for the new year in a few weeks; today, I want to share with you what I have planned for December. And it’s all about being present. Let’s face it. The holidays, December especially, can suckRead More

12 months + 12 blessings: My new Thanksgiving tradition

23 Nov 2017 year summaries

When does something become a tradition? After doing it one time + then deciding to do it again one year later? If so, then I’ve stumbled upon a new Thanksgiving tradition for myself. A new (now, old) way to be give thanks + celebrate this very American-ish day while welcoming the season of rituals, magic, and traditions. Thanksgiving is one of my favorite days of the year. And, at this point in my life, the actual day, today, is alsoRead More

How I created a weekend that prepared me for the week ahead

20 Nov 2017 home + life

Don’t you just love waking up on a Monday morning, with a whole new week stretched out in front of you, and you feel rested + ready + inspired? Let’s be honest, it’s not every Monday that feels this way, but it just so happens that today, for me, I woke feeling like my weekend was complete + I was ready to move into my Monday activities. Dare I even say that on Sunday night, I didn’t have any ofRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden