Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative soul coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

The vibes of slow living

6 Mar 2018 home + life

It’s no secret that I’m a lover of + believer in slow living as a way of life. I crave a life that is centered and mindful. I crave quiet moments, solitary moments, and a calm sense of balance throughout my days. I really, truly try to create that vibe. But, I also crave adventure. And moments of being social. Moments, mind you. I am an introvert in my soul + I can only handle so much before I needRead More

This Is Me: Week 2. The real truth about sitting alone

2 Mar 2018 spirit + soul

06:45 am // Hello, my friend! And Happy March! Yeah, I know, I didn’t get this letter out on our “This Is Me retreat” Wednesdays, but I had a work thing. No, for real. I really did. And that work thing unexpectedly stretched long into the night, which mean I didn’t have any alone time, so this letter didn’t happen. But, it’s Thursday morning as I write this + I am ready for work early so I can spend some time alone writingRead More

The unexpected routine that sets the tone for my weekend

24 Feb 2018 the seasons

I started a routine during the holidays that has seemed to just stick with me. Of course, during the holidays I practiced my daily outside time every single morning. Now, it’s not really feasible (or a priority, I suppose you could say) to get up even earlier than I already do in order to take a walk to my little spirit tree. But, as soon as it is the weekend, then I am up + out the door. You see,Read More

Guest collaboration: 4 Reasons Why You Need an Explorer Mind Set

23 Feb 2018 travel + wander

A guest post collaboration with NK imode. Fridays are the perfect days for thinking about exploring + traveling, am I right? And while I am not actually doing any traveling this weekend, I am on a little vacation. I’ve been on Sportlov (Winter Break) this week, which means I’ve worked only 3 days + right now I am snuggled at home preparing for a completely plan-free weekend. Only spontaneous, last-minute plans allowed! But with the thought of relaxing, planning someRead More

This Is Me: Week 1. Who’s ready for a retreat?

22 Feb 2018 spirit + soul

Ok. I know that I said that I’m posting on Wednesdays and today is Thursday, buuuuut I posted the introduction to my 6 week find your true self online retreat yesterday. And I had intended to start with the 1st actual post of the retreat yesterday, but that didn’t happen. So, you get 2 this week. From now on, however, it’ll be only one post on Wednesday through the end of March. That’s my retreat post schedule. So, here’s weekRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

View Full Profile →

Follow

liz’s weekly newsletter

powered by TinyLetter

April 2018
M T W T F S S
« Mar    
 1
2345678
9101112131415
16171819202122
23242526272829
30  

topics

the liz+lina podcast

past posts

Categories

.

Living in Sweden