Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative soul coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

The Spring Equinox calls us to reach high + ground down

20 Mar 2018 the seasons

Spring has crept up on me this year. How is it possible that it is already mid-late March? How did that happen? I’ve been basking in the winter season lately and really just letting things be as they are, so I seem to have missed the passage of time. Usually, I find myself desperately yearning for spring to come… looking for any tiny little sign that warmer days are ahead. But, that’s been pretty impossible this winter, as it hasRead More

Tapping into the deep, renewing new moon energy of March

17 Mar 2018 home + design, la luna

Every new moon brings us a chance to begin again. But, there’s something about this one, this weekend, that feels extra special new. Perhaps it’s the vernal/autumnal equinox coming up in a few days. The day of balance of light + dark that propels us into a new season of the year. Oh, how I long for the changing of the seasons. Whatever the energy is, I am tapping into it. However, I’m not so much focusing on inward reflections,Read More

This Is Me: Week 4. How to start sprinkling your stardust

16 Mar 2018 life, spirit + soul

I hope that you’re well today and that the past 4 weeks have given you a chance to explore, or at least think about your soul, and your stardust, a bit more. Because now it’s time to get down to business! Woo hoo! It’s time to start tapping into the unique + wonderful ways that we can literally create the life that we want. ‘Cuz I truly think that it’s possible to live the life we want.   First, though,Read More

How I envision my life will be + why it matters

14 Mar 2018 life

There is this crazy balance, I think, to be found in living in the present + casting a vision for the future. I mean, I am 100% believer in focusing on here + now. And, I seek to create a life that is slow, mindful, and present-focused. Because, ultimately, life is right here, right now. So, how do we envision our future + stay grounded in today? However, we cannot live without dreaming dreams, or casting visions, or crafting goals.Read More

This Is Me: Week 3. My soul is your soul

8 Mar 2018 spirit + soul

Hello, dear ones! It’s week three and we’re reaching the halfway mark of the This Is Me retreat – already! Today is the last day that we focus inward and on discovering our souls; and then we move on to how to create and make the life that we want, based on who we are called to be. Exciting! How did your alone/sitting time go? Did you have a dedicated time every day? Maybe you were more like me and just foundRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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