Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative life coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

what gives you strength?

13 Apr 2011 spirit + soul

about a week ago, someone asked me where i got my strength from. how did i take care of myself? implying that in some way i am suffering and that i must out my needs first. it was a hard question to answer. and i actually haven’t answered it yet. so, i’m going to process it here. lucky you. of course there is a balance between loving yourself and loving others. but, ultimately, isn’t life about loving others? putting othersRead More

i just can’t resist.

12 Apr 2011 culture + art

i know that i’m like a record that’s stuck… going on and on about spring every day. but, it’s a big deal to me to see some flowers, something green, and feel the warmth of the sun. seriously. there was snow on the ground from thanksgiving (november) until march. non-stop. and it was amazing, but it has made me appreciate spring in a way that i never have before. i’m going from one beautiful season into the next and lovin’Read More

spring fever.

12 Apr 2011 wilderness

good morning!!! i’m so tempted to skip class today = i have spring fever. but, i’m gonna be good and go. besides, who knows what kind of amazing encounter i might miss if i stay home?! happy tuesday to you all!!

check this out!

11 Apr 2011 the seasons

perfect. lagom. i’m even more than happy to study a little right now. it’s amazing how beautiful weather motivates me!

i ♥ april weekends. specifically this one.

10 Apr 2011 spirit + soul

i went to bed alone friday night, but when i woke on saturday morning, my love was on one side of me and zola was on the other. the birds were singing and the sun was bursting in through the windows. ahhh.. the weekend had begun. and it felt perfect. one thing i love about our apartment is that i love every room! and yesterday the kitchen was filled with the warm, golden sunshine. so, we sat together at theRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden