Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative soul coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

the week begins.

18 Apr 2011 spirit + soul

it was another glorious day in sweden! this morning the windows were open, the birds were singing, i was sipping coffee and reading with a cutie cat beside me. i must say that it was a great monday morning. as i was reading and enjoying myself, i began thinking about how easy it is to just go from sunday to sunday during this special week – ignoring all the bad emotions and feelings that come with the events between palmRead More

today i’m in love with life.

17 Apr 2011 life

after a physically exhausting day of cleaning yesterday, lina and i have had the perfect sunday. it began with lazy morning of drinking coffee & making plans for the summer. followed by a late breakfast (or brunch, ya might say) in the sunny kitchen with the window wide open. and then, after grabbing a chai latte from our fav cafe, a long walk in the amazingly warm & sunny weather. back home again, we spent some time reading and eatingRead More

feathers and ice cream.

idag börjar påsklov för mig!! today easter (spring) break begins for me! and how did i kick off my spring break?! by blowing off school and spending the day with my love… perfect. i decided to play hooky today and get a head start on my break because of yesterday (thursday). there were only 10 people (out of 30) and we had a substitute. it’s been crazy these past few weeks. sick teachers. no teachers. busy work. meh. when youRead More

friday’s inspiration.

15 Apr 2011 culture + art

this is more proof that technology/the internet can be used for good. from knowing what’s going on in the world, to helping bring about a revolution in egypt, to raising money for disasters (Japan, Katrina, etc.), to connecting with friends near and far, to this… what a beautiful, inspiring message! peace. ♥.

what gives you strength?

13 Apr 2011 spirit + soul

about a week ago, someone asked me where i got my strength from. how did i take care of myself? implying that in some way i am suffering and that i must out my needs first. it was a hard question to answer. and i actually haven’t answered it yet. so, i’m going to process it here. lucky you. of course there is a balance between loving yourself and loving others. but, ultimately, isn’t life about loving others? putting othersRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden