Hello! ↠ I’m Liz. ☽ In 2007, I got divorced, quit my job, sold everything, and, a year later, fell in love with my best friend, Lina. After marrying her + moving to Sweden, this space was created as a way to document my life as an American expat.  Over the years, it has continued to be a place where I share my adventures, experiences, and musings; but it has now evolved into the platform from which I share my passion for creating a slow, mindful + meaningful life.

As a contemplative soul coach + mystic, I inspire others to discover + create their own life of meaning + magic by sharing stories of mine. My work is grounded in the belief that we are created to live an authentic life, free to be ourselves; and I share my own journey to this freedom of bliss to inspire you on yours. So, grab a cup of coffee or a yummy drink + settle in. It’s so nice to have you here! ✺

eating together.

22 Apr 2011 culture + art

i’ve had the pure joy of being able to sit at a table and share some food with two different groups of people in the past 2 days. wednesday night i had fika with the youth & young adults that lina works with. it was fun to listen to their conversations (and try to keep up. haha). after having a meeting, the fika break was a chance for them to just chill and chat with each other. i think thatRead More

shhh… dymmelonsdag.

20 Apr 2011 spirit + soul

it’s wednesday and it’s quiet in sweden. well, the bells on the churches are not ringing. there are still people moving about, doing things. but it feels a little different. it’s dymmelonsdag (“dumb wednesday”, sort of). the day before maundy thursday. today is a day  for silence. thought. and preparation for the next few dark days. we’re afraid of silence in this world. it makes us come face to face with ourselves. and usually we don’t like what we see.Read More

guess what we got?!

yep. we bought our plane tickets monday! so, we’re headed to north carolina in the end of june! gonna be so wonderful to be back there. summer, family, sun, food, boats, laughter, road trips (and i get to drive again!!!!! geez. i miss driving!), downtown asheville, friends, the beach, shopping, starbucks, the mountains,  and a few surprises i’m sure! can’t wait!! crazy fun times are coming… in just about 2 months! map from google maps. peace out, friends.

the week begins.

18 Apr 2011 spirit + soul

it was another glorious day in sweden! this morning the windows were open, the birds were singing, i was sipping coffee and reading with a cutie cat beside me. i must say that it was a great monday morning. as i was reading and enjoying myself, i began thinking about how easy it is to just go from sunday to sunday during this special week – ignoring all the bad emotions and feelings that come with the events between palmRead More

today i’m in love with life.

17 Apr 2011 life

after a physically exhausting day of cleaning yesterday, lina and i have had the perfect sunday. it began with lazy morning of drinking coffee & making plans for the summer. followed by a late breakfast (or brunch, ya might say) in the sunny kitchen with the window wide open. and then, after grabbing a chai latte from our fav cafe, a long walk in the amazingly warm & sunny weather. back home again, we spent some time reading and eatingRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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Living in Sweden