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why today is more important than any other day

almost two weeks have come + gone since the last weekend of my life coach training. now that things have settled and sunk in a little bit, i thought it was time to share with you some of my reflections. more importantly, i want to pose a few little questions to you. hehe. a little challenge for you. the weekend’s theme was here + now. we focused on being present in the moment, using meditation, dance, qigong, and a lot of timeRead More

let’s make sweet music together: starting september’s playlist right now!

18 Aug 2015 mixtapes

you thought i was done with my year-long spotify playlist project, didn’t you? well, with this post i am here to say that “i am not yet done!”. think of this an an encore.  for my birthday month (september), to completely close out this playlist journey, i want to make one more playlist. but, i want to make it with you! together we are going to connect + create + collaborate. spotify has this nifty little thing that allows you toRead More

// week twenty eight (part 1) // swedish camp life is like living in utopia

13 Jul 2015 sweden, travel + wander

i have so many photos to share this week, that i’ve decided to split them up into two different //week twenty eight// posts. yay! last week i spent the entire week off the grid. ok. ok. i snuck out to the very end of the dock, or walked through the woods to a high curve in the road where i just might find a tiny bit of service and uploaded a few photos onto instagram throughout the week. but, i onlyRead More

meditation mondays: those crazy dark times in advent

1 Dec 2014 spirit + soul

i had every intention of writing this sometime monday morning. but, here it is, late monday night. i am sitting in near darkness, with only the soft glow of our red christmas star hanging in the window over my head. and, while i wanted to get this out early in the day, i cannot help but think that this is exactly as it should be. because this is exactly what advent is all about: a quiet, still, solitude that isRead More

one question i will never have to ask: [am i next?]

26 Nov 2014 culture + art

take your time, dear friends, and let these last words sink in. just listen. and feel. John Crawford was holding a toy gun as he stood in the toy section of a Walmart. Before the police shot him to death in that same aisle, John managed to say, “It’s not real.” But it was too late for John. Sean Bell was going to get married. One night, he was driving away from his bachelor party with his friends, Joseph and Trent. Suddenly, heRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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Living in Sweden