counseling

What exactly is Life Coaching? And how is it different from counseling?

1 May 2017 life coaching

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through through focused, goal-oriented conversations . It is about coming alive to our own lives. Life coaching is not therapy or counseling, but rather it isRead More

acceptance and yoga.

27 Apr 2013 spirit + soul

i think i used to be someone who always seemed happy, who always was happy, because i ignored my feelings for the most part. i worked instead. i read instead. i retreated into books instead. i relied on my faith instead. instead of what? instead of seeing the actual situation that was around me. i was good at ignoring things. of course a part of me was actually happy. it’s not like my life was or has been horrible. notRead More

the hardest words.

here is the next part of my memoir, “from death to peace”… Luggage in my hands, butterflies in my stomach, and my heart racing, I slowly walked up the stairs onto our tiny front porch, grabbed the shiny gold door knob, and pushed the door open into our home. “We gotta talk”, I said, on that hot mid-July day, perhaps even before I had even dropped my bags. Seeing my lovely, bright, open-floor plan home nestled in the mountains ofRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden