earth

Why we should tap into our wild + native souls

9 Oct 2017 life coaching

This month, I’m creating + embarking on a vision quest. An internal one. Because I deeply feel that it is the perfect time for that. There’s so much I want to do, for myself + for this world, there’s so much that needs to be healed. And, I am so certain that I, and this world even, are at a threshold, a turning point, and the beginning of a new phase. Do you feel it too? You see, a visionRead More

how to connect with nature: a meditation on the four elements

24 Jun 2015 spirit + soul

it’s no real secret if you peek around here on my website that i’m a nature lover. it’s also no secret that i’m a lover of meditation too. nature has been a huge part of my life for as long as i can remember. from family holidays at the beach to camping in the woods on a mountain top to just running around in a backyard. the wide open sea, the wind in my hair, a campfire crackling at night,Read More

look up on this earth day

22 Apr 2015 the seasons

it’s earth day, lovelies. and i could do post after post about how much i love nature. this tree-hugging, water-loving nature girl, however, has decided to focus her earth day celebration on the beauty of the sky. first thing every single morning and last thing every single night, i gaze out my window + up at the sky. i can’t help but do it. i look up to see the clouds, the sun, the stars. i look up to remindRead More

meditation mondays: the girl + the sea

13 Apr 2015 spirit + soul

“In still moments by the sea life seems large-drawn and simple. It is there we can see into ourselves.” ― Rolf Edberg what is it about the sea? that mysterious, powerful, peaceful, ferocious, wild sea? is it because it is a perfect balance of untamed freedom + calming stillness? what is it about the sea that makes me feel so alive and connected and in complete speechless awe? why do i always stand by the sea and feel so huge + soRead More

meditation mondays: embrace your tree-hugging nature

17 Nov 2014 spirit + soul

i woke up on my own this morning. before any alarm. and before the coffee pot, which i filled + set last night, started puttering and spitting and brewing my morning pot of coffee. i woke feeling energized, even though the rain was falling down hard outside. usually, i just want to creep under the covers + stay there when it’s dark, chilly, drippy weather like this. but, not today. i awoke inspired. ready to get moving + to makeRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden