Tag: earth

how to connect with nature: a meditation on the four elements

it’s no real secret if you peek around here on my website that i’m a nature lover. it’s also no secret that i’m a lover of meditation too. nature has been a huge part of my life for as long as i can remember. from family holidays at the beach to camping in the woods..

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meditation mondays: the girl + the sea

“In still moments by the sea life seems large-drawn and simple. It is there we can see into ourselves.” ― Rolf Edberg what is it about the sea? that mysterious, powerful, peaceful, ferocious, wild sea? is it because it is a perfect balance of untamed freedom + calming stillness? what is it about the sea that makes..

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meditation mondays: embrace your tree-hugging nature

i woke up on my own this morning. before any alarm. and before the coffee pot, which i filled + set last night, started puttering and spitting and brewing my morning pot of coffee. i woke feeling energized, even though the rain was falling down hard outside. usually, i just want to creep under the..

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