eating disorders

liz+lina podcast // episode #4

16 Sep 2016 liz+lina podcast

I can’t believe that we’ve been doing this for a month now! Our podcast is 4 weeks old! It’s been an incredible beginning and we definitely want to say “THANK YOU” to all of our listeners + to those of you who have contacted us, shared the podcast with others, and given us feedback. We’ll take even more! Wink wink.  Doing the podcast has gotten us dreaming big. We’ve got so many ideas; and it seems like the more weRead More

My wife is bad ass

5 Sep 2016 spirit + soul

Mondays are crazy, aren’t they? And, if you’re at all like me, they leave you feeling hopeful, energized, motivated, depressed, tired, and anxious all at the same time. And that’s just a regular Monday.  But, today… today is no regular Monday in my family.  Today my wife goes back to work after a year of being on the “sick list”. She decided to step back from work a year ago in order to focus on her health. If you don’tRead More

the week that was not glamorous, but oh so radiant // 16

24 Apr 2016 the sacred everyday

i’ve been staring at this cursor on my computer screen for i don’t know how long. the reason? i plugged in my headphones, opened up spotify, and searched for “the breakfast club” soundtrack (i  have a reason for searching for this: i am going to be teaching a lesson on american high schools, using the breakfast club movie, at work in a few weeks). what i found, though, was so much better. an entire playlist created by some genius thatRead More

express yourself: a new blog design + 5 inspirational bloggers

i don’t know if it’s the fact that i live amongst nordic designers, if i am influenced by my wife, or if i just like it, but clearly there is a minimalistic theme in my life right now. i crave it. i seek it. i love it. my hunch is that it’s a combination of all of those things, coupled with a much much deeper reason. and that reason is simplicity. calmness. balance. i crave that zen-like feeling of nordic-inspiredRead More

ten on ten :: november 2015 // creating the life you want

12 Nov 2015 the sacred everyday

my 10 on 10 day was a lovely, regular day this month. so this post is a peek into how things have kind of been for the past, oh say, almost two months. in my everyday life. a time that has been very difficult and very charming at the same time. it seems that i have found a sort of balance to my days. and i have realized recently, perhaps even more so because of my weekend of life coach training last weekend,Read More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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