evolve

Why can’t we just keep that balanced, blissful feeling all the time?

10 Nov 2017 spirit + soul

I need to have a chat. It’s nothing serious. Just need to connect with my little blog world + lay out a bit of what’s on my mind lately. And, that’s not easy to do because I feel all over the place. One thing I know, though, is that writing/blogging helps me process things. And, when I post posts that are more tips/guidance, etc., then I miss out on that journaling aspect of my blog. So, here comes a littleRead More

the week that i took control // 45

13 Nov 2016 the sacred everyday

you must be sick of hearing about the craziness that is my life right now. i’m checking in only once a week, only managing to squeeze out one blog post a week, and even then each post seems to be the same thing over + over again. things are heavy. tough stuff reigns. and i am tired. it feels like things are on repeat. what i want is to feel like myself again. to feel inspired. to have energy. to feel aRead More

9 things to let go of in Autumn

22 Sep 2016 the seasons

Autumn shows us how beautiful it is to let things go. – Unknown Happy fall, fellow northern hemisphere friends! And happy spring to everyone else!  Today we shift into autumn mode (or spring mode), and I want to celebrate that shift by releasing some shit that doesn’t work for me. Thoughts, ideas, beliefs, feelings, etc. that we all face at one time or another. You know what I mean. Those things that hold us back from living the life thatRead More

How I am turning intention into action so I can blow my own damn mind

6 Sep 2016 life, life coaching

I want to be self-disciplined. I want to say that I am a motivated, effective, productive person. But I don’t think I am any of these things. I often wonder if I am lazy. Or if I am just being true to my personality. It’s a constant battle in my head. No matter how much I wish it, though, I don’t think I’m a go-getter. I just do not make shit happen. I am definitely no expert on having a dream,Read More

august’s full moon → vibes of completion

18 Aug 2016 la luna

i can’t see the moon tonight. and to be honest with you, that always irritates me. but, that’s my reality. the cloud cover over uppsala, sweden is thick. so, i have to rely on my hokey pokey hippie juju to help me feel her presence. it’s late right now. and i almost decided to just go to bed without writing about tonight’s full moon. i mean, i am exhausted + jet lagged. the first week of school combined with superRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden