food

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to stay present + keep my focus on living slowly, soaking up the moments as they pass by. Of course, one of the ways that IRead More

21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I am doing it. Perhaps, I didn’t really know last week when I put this challenge in motion. And now, after a week, my purpose, myRead More

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly 21 days. Woo hooooooo! And they say 21 days is the perfect amount of time to try something new. So I say, why the hellRead More

This sweet potato chickpea Buddha bowl saved me from my cooking rut

7 Jun 2017 gatherings

I don’t normally post many recipes and foodie kinds of things, except for the regular food + beer pics that are dotted here and there throughout my week. Hehe. But, the other day I was feeling a bit wild + crazy, and so I challenged myself to document the recipe I was preparing for dinner. Yep. You heard that right. I mean, we gotta broaden our horizons, right? Ok, perhaps the real reason is because I’ve been in a food rutRead More

the week that was all about thanksgiving // 47

30 Nov 2016 the sacred everyday

Wine. Cheese. Family. A little work. A lot of meditation. Some snow. And getting cozy in the dark. It’s the end of November, a time of the year that I love for so many reasons. Reasons like… the beginning of the holiday season. I love the focus on gathering simply to gather, to be cozy, and to just enjoy each other.  And, of course, inward nature of this spiritual time of year is a favorite part of mine… religious orRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden