intentional living

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly 21 days. Woo hooooooo! And they say 21 days is the perfect amount of time to try something new. So I say, why the hellRead More

The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe

10 May 2017 la luna

We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So, I’m up early, banging out this blog post before I head off to work. But, I just had to share a few thoughts with you about this May full moon. Some things that I’ve just learned that I think are kinda interesting… In Buddhism, tonight’s full moon is believed to be the most powerful one of the year. It’s known asRead More

The day I gave up on perfect days

3 May 2017 spirit + soul

As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You read that correctly. Sunshine + sitting outside in Sweden!! Spring may have actually finally arrived!). Anyway, as I was sitting there, I started thinking about my favorite kinds of days. And what my perfect day would look like.   I soon realized that I cannot choose exactly what my perfect day would look like because I have so many differentRead More

13 ways I will make twenty 17 exactly what I want

11 Jan 2017 life coaching, lists

Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January? Getting a hold of the vibes + energies that are swirling around you? I, for one, am realizing that I had no expectations for how January would be. I mean, I have only had my word (authentic) on my mind. So, in a sense I have only had a vision. Or intention. I haven’t made any plans or organized themes for eachRead More

the week that i focused on my soul // 50

19 Dec 2016 life

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark nordic nights that I experience in Sweden. I mean, seriously, a chance to be even more contemplative and slow… sounds perfect to me. So, evenRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden