intentional living

The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe

10 May 2017 la luna

We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So, I’m up early, banging out this blog post before I head off to work. But, I just had to share a few thoughts with you about this May full moon. Some things that I’ve just learned that I think are kinda interesting… In Buddhism, tonight’s full moon is believed to be the most powerful one of the year. It’s known asRead More

The day I gave up on perfect days

3 May 2017 spirit + soul

As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You read that correctly. Sunshine + sitting outside in Sweden!! Spring may have actually finally arrived!). Anyway, as I was sitting there, I started thinking about my favorite kinds of days. And what my perfect day would look like.   I soon realized that I cannot choose exactly what my perfect day would look like because I have so many differentRead More

13 ways I will make twenty 17 exactly what I want

11 Jan 2017 life coaching, lists

Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January? Getting a hold of the vibes + energies that are swirling around you? I, for one, am realizing that I had no expectations for how January would be. I mean, I have only had my word (authentic) on my mind. So, in a sense I have only had a vision. Or intention. I haven’t made any plans or organized themes for eachRead More

the week that i focused on my soul // 50

19 Dec 2016 life

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark nordic nights that I experience in Sweden. I mean, seriously, a chance to be even more contemplative and slow… sounds perfect to me. So, evenRead More

to unplug or not to unplug… that is the question // episode #7

7 Oct 2016 liz+lina podcast

i can hardly believe how quickly the days are passing. it feels like we just did a podcast + now it is time for another one! but, i am not complaining at all. i could record podcasts with my love all of the time. every day. it is just that much fun. and i hope you’re as excited to listen as we were to record! so, this week lina + i really enjoyed our conversation. it was inspired by someoneRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family. wandering. zola the cat. lina, my love.

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Living in Sweden