intentions

How I envision my life will be + why it matters

14 Mar 2018 life

There is this crazy balance, I think, to be found in living in the present + casting a vision for the future. I mean, I am 100% believer in focusing on here + now. And, I seek to create a life that is slow, mindful, and present-focused. Because, ultimately, life is right here, right now. So, how do we envision our future + stay grounded in today? However, we cannot live without dreaming dreams, or casting visions, or crafting goals.Read More

Tapping into the new magic of 2018 with the first new moon

17 Jan 2018 la luna

The new moon may be dark, but that doesn’t mean that the magic is gone. In fact, it may just be that there is more magic right now than when the clock struck midnight + 2017 faded into 2018. Now, I’m not saying that the super full moon at the change of the year wasn’t magic, I’m just saying that this is a different kind of magic. A newer kind. You see, the full moon 2 weeks ago was this greatRead More

Easing into 2018 with a super full moon + a deep breath ritual

2 Jan 2018 la luna

Happy New Year, my loves! Wow. It’s here. 2018! How does it feel to you? What is the energy that is swirling around you? And can you believe that we get to start a whole new year with a super full moon? I mean, that’s gotta be some serious magic, right? Plus, the first day of the year happens to fall on a Monday. The potential + fresh start vibes are just so big + ripe + fulfilling right now,Read More

the week that i focused on my soul // 50

19 Dec 2016 life

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark nordic nights that I experience in Sweden. I mean, seriously, a chance to be even more contemplative and slow… sounds perfect to me. So, evenRead More

the week that was a lesson in slow living // 4

31 Jan 2016 the sacred everyday

whew. it’s been an intense week. good. but intense. no more “new girl at work” feeling for me. i’m totally in + running full speed ahead. still figuring out my way in some cases, but that leap of faith is done + i feel like i’ve landed on my feet now. and i’m slowly letting the rest of my life settle in around these new adventures; adjusting to this new part of the journey. so, it’s the last day of january,Read More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden