life coach

What exactly is Life Coaching? And how is it different from counseling?

1 May 2017 life coaching

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through through focused, goal-oriented conversations . It is about coming alive to our own lives. Life coaching is not therapy or counseling, but rather it isRead More

Year In Review: The top 10 posts of 2016

31 Dec 2016 year summaries

A few weeks ago, I started to think about how I wanted to summarize 2016 on the blog and I just started getting stressed out about it. Well, not stressed exactly, but I couldn’t quite figure out how to create a post. It feels like so much has happened, both good and bad; and it feels like I have been talking about much of it throughout the year. So, I don’t feel like re-hashing a lot. At this point, I am muchRead More

how to discover your word for 2017. part 2.

happy new year’s eve eve! but, enough of the greetings, let’s get right to it, alright? yesterday i invited you to join me in beginning the journey of choosing a word for the upcoming year. if you haven’t seen yesterday’s post, or haven’t had a chance to begin think about your word for 2017, then click {here} to get started. it’s good to begin with yesterday’s post and then move on to today’s. the beauty of choosing a word for theRead More

how to discover your word for 2017. part 1.

it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at least that how it is with me. i absolutely love these cozy, snuggly days with no real meaning. blankets, food, drink, a bit of shopping, walks, movies, just being together. it’s the ultimate opportunity to really, truly slow down. i’ve been going to bed really early (like 9pm) and rising super early (like 5am) this week. soaking up the chanceRead More

the week that i had a weird schedule // 43

23 Oct 2016 the sacred everyday

this week was weird, you guys. i worked all week, as usual. but, then i also did a bunch of things at home too… work-wise. life coach-wise, i mean. plus i got all wrapped up in american politics. and, since the sun hasn’t shone here (except for about 10 minutes last sunday) in two weeks, i’ve been pretty damn effective. i have had no “i need to be outside enjoying this” guilt. and yet, those times that i have foundRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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