life coaching

5 things to let go of in 2018

26 Jan 2018 spirit + soul

You know, you can’t really move forward unless you let go of what’s been. And, I mean really release + try new things. I have always believed that new years are new starts, but I’m not sure if I’ve really done anything but think about it. I’ve felt the start of a new year as a symbolic, inspirational push; but I’ve never let it bring about concrete, practical changes in my life. What I am discovering this year, though, isRead More

Day 21: A mini-workshop to help you find your word for 2018

With just a few days left in 2017 and the holiday festivities winding down, I am feeling the energy shifting all around me. The old days are passing by and new ones are just around the corner.  And, these in-between days, these transitional days, are perfectly placed opportunities to begin let go, release, and turn toward the future. And, that means that it’s time to tap into the energy that will lead us forward. So, what’s the best way toRead More

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to stay present + keep my focus on living slowly, soaking up the moments as they pass by. Of course, one of the ways that IRead More

21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I am doing it. Perhaps, I didn’t really know last week when I put this challenge in motion. And now, after a week, my purpose, myRead More

17 intentional questions for the halfway mark of Twenty 17

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six months have passed already and I can hardly believe it. Where does the time go? To slow it down, I’d love to use this moment/this weekend to look back on the intentions that I set at the beginning of the year and explore how I haveRead More



slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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