life coaching

21 days of mindful eating: Finding balance halfway

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July and summer is only slowly creeping in up here in Sweden. Life is moving quickly, and yet, I’m working hard to stay present + keep my focus on living slowly, soaking up the moments as they pass by. Of course, one of the ways that IRead More

21 days of mindful eating: Figuring out my intentions

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might think. Actually, it has come to my attention that I need to really define what I am doing. And why I am doing it. Perhaps, I didn’t really know last week when I put this challenge in motion. And now, after a week, my purpose, myRead More

17 intentional questions for the halfway mark of Twenty 17

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six months have passed already and I can hardly believe it. Where does the time go? To slow it down, I’d love to use this moment/this weekend to look back on the intentions that I set at the beginning of the year and explore how I haveRead More

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly 21 days. Woo hooooooo! And they say 21 days is the perfect amount of time to try something new. So I say, why the hellRead More

30 questions that help you on your path to enlightenment

5 Jun 2017 life coaching

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things that I actually do believe about life, but often times we aren’t feeling it. Am i right? Life tends to get us confused and pissed off, or we wind up feeling stuck + uninspired + we just settle for the “that’ll do” mindset. I most definitelyRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden