Tag: life coaching

21 days of mindful eating: A summer challenge for feeling good

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share a little 21 days of mindful eating challenge. Here’s the thing: Lina and I are headed to the States in exactly..

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30 questions that help you on your path to enlightenment

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things that I actually do believe about life, but often times we aren’t feeling it. Am i right? Life tends to get..

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I don’t need life coaching, but I am still seeking meaning

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways that we can collaborate as well. I have narrowed the focus of my purpose down to inspiration. That is, to use..

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What would it look like if you had a life coaching session with Liz?

So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching is, why + when you might contact a life coach, and the history behind me becoming a life coach, I suppose that it is time for us to turn our attention to what happens during a..

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