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Tag: meditation

How I manage to drag myself out of bed in the mornings

So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the White House right now. I feel like I’m spinning. And I’m all the way over here…

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the week that was not glamorous, but oh so radiant // 16

i’ve been staring at this cursor on my computer screen for i don’t know how long. the reason? i plugged in my headphones, opened up spotify, and searched for “the breakfast club” soundtrack (i  have a reason for searching for this: i am going to be teaching a lesson on…

Read more the week that was not glamorous, but oh so radiant // 16

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how to find your zen at work: living life both on + off the mat

most of you know that i am in the midst of figuring out/discovering a new balance to my life. after returning to a (more or less) 8-5 work schedule, i am really exploring the ways to keep that deeply connected + grounded feeling throughout my day. it’s super easy to…

Read more how to find your zen at work: living life both on + off the mat

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