meditation

Surrendering to September’s Dark New Moon + Resting in the Equinox

20 Sep 2017 la luna, the seasons

We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain + snow begin to fall from the sky. Leaves let go + surrender to this phase in their cycle of life. And it just feels natural to slow down, get cozy, and breathe deep. So, tonight on this new moon, on this almost equinox day, let’s do just that… When there’s a new moon, there’s always a sense of mystery.Read More

Into The Wild: When all you seek is just a little bit of peace + quiet

10 Mar 2017 spirit + soul

The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally, to escape. And sometimes, if you’re like me, you crave that empty, vast space of nothingness as a place of retreat and rest. Some people literally go to the desert, or to a cabin in the woods, or a cottage by the sea to get away. Seeking that peace and quiet. And, I mean, how great does that sound? WhoRead More

How I manage to drag myself out of bed in the mornings

25 Jan 2017 the sacred everyday

So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the White House right now. I feel like I’m spinning. And I’m all the way over here in Sweden.  What I need is a semblance of normalcy. Because all that is going on is so freaking not normal. Alternative facts, bans on federal funding for clinics aroundRead More

the week that i focused on my soul // 50

19 Dec 2016 life

In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark nordic nights that I experience in Sweden. I mean, seriously, a chance to be even more contemplative and slow… sounds perfect to me. So, evenRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden