We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain + snow begin to fall from the sky. Leaves let go + surrender to this phase in their cycle of life. And it just feels natural to slow down, get cozy, and breathe deep. So,..
The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally, to escape. And sometimes, if you’re like me, you crave that empty, vast space of nothingness as a place of retreat and rest. Some people literally go to the desert, or to a cabin in..
So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the White House right now. I feel like I’m spinning. And I’m all the way over here in Sweden. What I need..
In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself soak in the deep mystery + stillness of the long, dark..