Tag: mental-health

What exactly is Life Coaching? And how is it different from counseling?

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through..

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acceptance and yoga.

i think i used to be someone who always seemed happy, who always was happy, because i ignored my feelings for the most part. i worked instead. i read instead. i retreated into books instead. i relied on my faith instead. instead of what? instead of seeing the actual situation that was around me. i..

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guest blog post: so touched & thankful.

Hey! It’s Lina, Liz’s wife. The other day, Liz wrote a blog post titled “her words.”, where she wrote some about me, but also copied the text I wrote on my blog. It was really tough for me to write it all down, to see it in black and white, typed… and I was the..

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on my plate.

my american-inspired sunday brunch on my plate today: scrambled eggs, bacon, & a clementin/tangerine. well, my picture is literally what i had on my plate today; but i’ve also got a lot on my plate, figuratively speaking. a lot on my mind. lots of different things that take up space & time in my brain,..

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