mental-health

What exactly is Life Coaching? And how is it different from counseling?

1 May 2017 life coaching

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through through focused, goal-oriented conversations . It is about coming alive to our own lives. Life coaching is not therapy or counseling, but rather it isRead More

acceptance and yoga.

27 Apr 2013 spirit + soul

i think i used to be someone who always seemed happy, who always was happy, because i ignored my feelings for the most part. i worked instead. i read instead. i retreated into books instead. i relied on my faith instead. instead of what? instead of seeing the actual situation that was around me. i was good at ignoring things. of course a part of me was actually happy. it’s not like my life was or has been horrible. notRead More

guest blog post: so touched & thankful.

9 Mar 2013 culture + art

Hey! It’s Lina, Liz’s wife. The other day, Liz wrote a blog post titled “her words.”, where she wrote some about me, but also copied the text I wrote on my blog. It was really tough for me to write it all down, to see it in black and white, typed… and I was the one to type it. But, I did it, posted it, and had no idea how you readers would react or even if you would reactRead More

on my plate.

3 Jun 2012 life

my american-inspired sunday brunch on my plate today: scrambled eggs, bacon, & a clementin/tangerine. well, my picture is literally what i had on my plate today; but i’ve also got a lot on my plate, figuratively speaking. a lot on my mind. lots of different things that take up space & time in my brain, causing me to loose focus sometimes. competing for attention. when i get so much on my mind, i can tend to lose myself in someRead More

you will get there.

31 May 2012 spirit + soul

pic from pinterest.  you know, sometimes you don’t know which way to go. and sometimes you know exactly which way to go. sometimes you know exactly where you are, and sometimes you feel lost and overwhelmed. sometimes you feel like you’re drowning. sometimes you feel like you’re floating. sometimes things look up, and sometimes things look bleak. sometimes you feel hope. sometimes you feel despair. and sometimes you feel everything all at once. but, one thing i know for sure.Read More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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