mentor

What exactly is Life Coaching? And how is it different from counseling?

1 May 2017 life coaching

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through through focused, goal-oriented conversations . It is about coming alive to our own lives. Life coaching is not therapy or counseling, but rather it isRead More

the week that was my look back over the 1st half of 2016 // 25

Here we are. Halfway through 2016.  Mind-blowing, huh?! I don’t know about you, but it’s been one helluva year so far. In the best possible + most incredibly challenging ways all at the same time. Because so much has happened (plus I just love to…), I can’t help but take some time to look back, reflect, and then look forward. And, with the summer solstice having just passed, it is also a natural time for pausing as we shift from theRead More

why you need to run out + get a mentor/life coach right now

8 Jan 2016 life coaching

hey, you guys. even though i just posted two-ish days ago, i feel like i’ve been gone. or been on some kind of trip, and am just returning. you know, settling in again. and boy have i missed y’all. you see, everything has changed since my last blog post. i knew it was happening. many of you knew it was happening. and now, it’s late on friday night, all of the lights are out in the apartment, and i have aRead More

week forty nine // the week that i trusted the process

oh, and it was so intense. and pretty much in amazing + wonderful ways. so, stay with me and i’ll share all of the details with you right now! i starts off my week with this quote. i just ran across it and it felt so right. i had no idea how perfect it would end up being for me… i also started off the week with a little snow. not much and it didn’t stay around long, but enoughRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden