mindfulness

17 intentional answers for the halfway mark of Twenty 17

It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the questions I posted for all of us in my celebratory halfway mark post for 2017 back at the beginning of July. I’ve had a few weeks to think about it and now it’s time to dig deep and really reflect on how this year is unfolding. It turns out, as I thought back and worked through this post, I realizedRead More

Two weeks of sunshine, simplicity, and slow living// Songs for days 147 – 160

11 Jun 2017 mixtapes

Two weeks have gone by. Two whole weeks. And it feels like forever + like a second all at the same time. I blame my lack of a playlist update (though I did update in the playlist, I just didn’t do the weekly related posts) on the fact that I’ve had an insane number of days off (thanks to Sweden’s national holidays + the fact that I work at a school) and a crazy ass schedule. Without further ado and reflection, though,Read More

I don’t need life coaching, but I am still seeking meaning

22 May 2017 life coaching

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways that we can collaborate as well. I have narrowed the focus of my purpose down to inspiration. That is, to use who I am + what I am trained/educated to do in inspiring others, especially when it comes to living a mindful + meaningful life. HowRead More

how to discover your word for 2017. part 1.

it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at least that how it is with me. i absolutely love these cozy, snuggly days with no real meaning. blankets, food, drink, a bit of shopping, walks, movies, just being together. it’s the ultimate opportunity to really, truly slow down. i’ve been going to bed really early (like 9pm) and rising super early (like 5am) this week. soaking up the chanceRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden