medicine for the soul

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good morning, lovelies. i thought i’d share with y’all the inspiration that i received from my meditation time on the beach early this morning. it was just the perfect thing to fill my soul. i hope that it does the same for you. namaste. 
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“the medicine we need grows all around us.” – tina & her pony

love and peace to you all. xx

the magic of the winter solstice.

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happy winter, northern hemisphere family!

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“There are two ways of spreading light; to be the candle or the mirror that reflects it.”  ~ Edith Wharton

i woke up really early this morning. like about 5 am. of course, it was dark, and would stay dark for almost 3 more hours. i have been thinking of the winter solstice ever since december began… and i found it on my mind again this morning. and as i lay there, exhausted and cozy, i decided that i would spend the entire day today celebrating the  winter solstice with rituals and cozy moments.

i may sound a bit pagan to you right now, and if i do, then that’s fine, because there is nothing wrong with celebrating nature and the cycle of seasons, in my mind. in fact, given that i believe in a divine being, creative creator of all that is and was and will be, then nature is naturally (ha!) a part of the divine creation. religions, faith, spirituality, myths, and pagan traditions/rituals all seek to explain that divine being and our place in this world. seasons are a very concrete way, in my opinion, to demonstrate and embody the divine spark found in every living thing.

anyway, i lay in bed early this morning, wondering what little traditions and ways of celebrating the winter solstice i could create today. soon, i fell back asleep. but, i awoke again, still before the sun was up, and decided my first act would be to greet the day by watching the sun rise.

so, i made some chai tea, lit a candle, wrapped up in a blanket, and curled up in a chair on my balcony. it was chilly and very windy, but not uncomfortable. in fact, it was quite magical and mystical. all of my neighbros’ windows were dark. there were no people stirring or moving about. only a few cars passed on the road nearby. it was as if i was the only one awake. just me and nature.

IMG_6882as i sat there, the miracle that occurs every morning occurred. and i soaked in every magical, breathtaking moment. 

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today, the winter solstice, is the perfect day for slowing down and reflecting. the perfect day for celebrating the return of light back to the top half of the world. and this day is the reminder that the light, does indeed return, just as it does every year. it is the light that brings hope;  the same light that i also believe we find within each of us.

well, i spent about an hour and a half, alone, on my balcony. watching the sky brighten and turn colors, feeling the wind on my face, and hearing the chiming of wind chimes, as if they were announcing the arrival of light over the next few days.

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for me, celebrating the coming of light is literal and metaphorical. today and for the next six months, it is literal. the days begin to get brighter as the earth continues its rotation around the sun. light literally returns. and as these next few days pass, we also move ever closer to the celebration of christmas, the celebration of the light that comes to earth in a person. for me, this is the celebration of that light that is found in everyone of us… a light that makes us who we are, that connects us to each other, and calls us to live lives of peace, justice, and love. christian, jew, muslin, pagan, hindu, buddhist… whatever. that light, that divinity, is what makes us spiritual, amazing people.

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after the sun had risen and i came in, i decided to continue my celebration all day. so, i lit the christmas tree and the stars we have in our windows. i turned on a cozy playlist of christmas music, and settled down with my journal. on tap for the rest of my day, for the rest of my celebration, is a little of this and that: snuggling with the cat. reflecting on the past year and creating a photo journey of my 2013. meditating on my intentions and hopes for 2014. more christmas music. wine and glögg. and pj’s all day.

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celebrations of the winter solstice are thousands and thousands of years old. and people from all parts of the world have celebrated the fact that nature’s cycle continues. it is a beautiful remembrance that our lives are part of a larger order, always chaining and renewing.

so, if you have a chance, today or tomorrow, spend a few moments giving thanks for the light that brings hope. and take part in whatever little ritual, tradition, or moment you wish to slow down and mark the passing of this part of the cycle of life. this time of year, where, when all seems lost and that death & darkness have a firm grip on us, the sun returns. the light comes to us. all is not lost. life continues and hope abounds.

“The black moment is the moment when the real message of transformation is going to come.  At the darkest moment comes the light.” ~ Joseph Campbell 

“I will love the light for it shows me the way.  Yet I will endure the darkness for it shows me the stars.” ~ Og Mandino
 

peace and light… to the world. xx

balcony blogging at sunset.

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 i cannot decide what my favorite space is in our new home. i literally wander from room to room sitting in different chairs. the chaise lounges in the living room. the bar stools. the dining room table. the bed. the desk. there’s all so comfy and special. and each of the spaces makes me feel good.

but, there is one place that i keep going back to. i begin my mornings there. and end my nights there. and in the in-between hours, i find myself there…

a9c818e0f38f11e2980e22000ae90a1f_7our balcony. i. love. it. i am sitting there right now as i type to you. wine glass on the armrest. legs folded & crossed in the chair.  computer on my lap. a breeze blowing. people chatting around the fire pit. the smell of food grilling just below me. the pool flickering in the lights. and the dark blue of twilight above me.

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lina and i have been yearning for and drooling over balconies for years now, since we didn’t have one in sweden. and it was really, really tough to not have one. like really. to be able to access the outdoors so easily was a dream of ours. and to just have a place to just be. you see, there are no distractions on balconies. at least not for me. it’s a simple space, with simple furniture. just enough to make do. and because of the simplicity of balconies, they lend themselves to being places of reflection and relaxation. a place to soak up the moment. to gaze at the sky. to watch people. read. listen. write. breathe.

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in just 5 short days, our balcony has become just that for me. i love my little corner chair. i love the view… overlooking the pool, the fire pit, the grill, and a few mountains off in the distance. i love that i can see the sky, stars, and the moon. i love that the sun moves across the sky, but never shines directly on the balcony for more than an hour, so it is bearable to sit here all hours of the day. i love that i can breathe here.

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yes, this may be my favorite spot in our entire home. and i am so very grateful that i have the opportunity to open my door and sit down in my own little outside space in the world.

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what’s your favorite place in your home? do you have a favorite corner? room? chair? outdoor area?

find a little space to just be you today. peace & love, my friends.