morning

How I manage to drag myself out of bed in the mornings

25 Jan 2017 life coaching

So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the White House right now. I feel like I’m spinning. And I’m all the way over here in Sweden. What I need is a semblance of normalcy. Because all that is going on is so freaking not normal. Alternative facts, bans on federal funding for clinics aroundRead More

when all you’re thinking about is what happens next

6 Jan 2016 spirit + soul

i woke up early this morning. all by myself. no alarm. no cat. no bad dream. i just woke up. when i saw that it was 6, i decided to stay in bed. but, i grabbed my phone (note to self: it is seriously time to work on this digital addiction issue) and scrolled through all that had happened while i was sleeping. it’s a holiday here in sweden, so no one is working. and my love doesn’t go toRead More

meditation mondays: as faithful as the light

did you feel it? did you see it? did you notice that the sun rose just a tad bit earlier today? the dark half of the year is over for those of us who live in the northern hemisphere, and the season of light is upon us. isn’t it just amazing how year after year after year we dread and endure the dark + cold. and then, year after year after year, nature does her thing and brings the lightRead More

my morning mantra

25 Nov 2014 spirit + soul

on wednesdays last spring i did a whole series inspired by the dalai lama’s 18 rules of living. as a result, i became a huge believer in his simple, yet profound, ways of being. his words always rang true with me. this morning i ran across this little quote below and i thought it was the perfect way to start my day – i think it sums up what i am feeling/what i have been feeling about my life forRead More

a little weekend reminder to wake up {to life!}

21 Nov 2014 spirit + soul

light + love xx

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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jan. theme: gather your tribe

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Living in Sweden