motivation

to unplug or not to unplug… that is the question // episode #7

7 Oct 2016 liz+lina podcast

i can hardly believe how quickly the days are passing. it feels like we just did a podcast + now it is time for another one! but, i am not complaining at all. i could record podcasts with my love all of the time. every day. it is just that much fun. and i hope you’re as excited to listen as we were to record! so, this week lina + i really enjoyed our conversation. it was inspired by someoneRead More

i hope you have the courage to just be you

12 Sep 2016 spirit + soul

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. IRead More

How I am turning intention into action so I can blow my own damn mind

6 Sep 2016 life, life coaching

I want to be self-disciplined. I want to say that I am a motivated, effective, productive person. But I don’t think I am any of these things. I often wonder if I am lazy. Or if I am just being true to my personality. It’s a constant battle in my head. No matter how much I wish it, though, I don’t think I’m a go-getter. I just do not make shit happen. I am definitely no expert on having a dream,Read More

when you are in need of a hero

28 May 2015 spirit + soul

you know, there are days when we feel strong and courageous, like we can take on the whole world. and there are days when we feel practically helpless, exhausted, and disheartened. i, for one, am feeling the first right now. i feel peaceful and empowered. but i feel that even in the midst of uncertainty and confusion. i ran across a quote the other day, i don’t know who said it, but it spoke to me. it was like a big fat kickRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden