how i discovered i was in real deep…

lately i’ve had a few days where i look in the mirror and think to myself as i twist + turn to catch a glimpse of all of my sides, “yep. i feel pretty damn good today.”

are there things to work on? yes, definitely. are there things that i feel not so great about? of course! but, i’m not focused on those things. the overriding feeling is one of power, peace, and pride.

i have no idea where all of this has come from, but i have been dwelling in those feelings for about a week now. and giving mucho thanks-o to the universe for feeling like this. i’m not sure that i have ever felt this… well, confidence and security in myself…. like this before.

me summer 2015

but, when i dig a bit deeper, i begin to uncover where all this just may be coming from.

i have been on an inner spiritual journey since moving to sweden. i’ve been social and had fun and all of that, but i have been doing a lot of inner work. i didn’t really choose to do it, it just has happened.

many of you may know that i am the queen of being. it’s right there, first, in my blog name. be. i can relax with the best of them. i thrive on meditating, soaking up, sitting still, kicking back, sleeping, having long fikas (coffee), gazing at the moon and the stars. i have definitely learned a lot about the art of living in the present moment and being aware. and this is something for which i am super grateful.

i am living a very connected, grounded, aware, peaceful life right now. and that empowers me.

but, the word empower suggests something:  a c t i o n .

and, little did i know it, but there is some action that has begun to surface in my life. it’s called aligning.

i have talked about living an authentic life on my blog before. living life true to yourself, aligning yourself with your purpose, yadda yadda. but, i realize now, that i have been talking about it – not really doing it. that’s not a bad thing, however. i needed to preach it till i reached it.

what i mean, is that all of this talk and thought about alignment has somehow led me to the place of actually beginning to align my life with who i am called to be. my purpose or destiny or whatever you want to call it. it’s really about beginning to not just think about my passions, but to actually live them. to let those passions, which i have discovered by going inward, begin to slipp out into my life.

so, i’ve been shifting and moving from an inner, contemplative focus to an outer, physical one. the changes that have been occurring and growing inside of me, from my soul, are beginning to sprout forth a like a seed in the spring. or, since it is almost autumn here, i could use the analogy that i am beginning to reap what i have sown. i am gathering in the harvest to be used and shared.

basically, folks, shit is happening in my life. and boy, am i in deep.

i’ve crossed a threshold and there is no turning back. i carry all of my meditative, contemplative ways of being with me throughout everyday (because that is how i breathe and stay connected), but a shift has occurred and now i’m all about action.

literally, what has been feeling good and secure on the inside, is now showing up on the outside.

i am taking my inner life and letting it be on display on the outside. all of the energy and peace that i have felt on the inside is now seeping out, ready to make its mark on the world in a whole new way.

this aligning, this matching my inner world and my outer world, is gonna take some time though. it’s not an overnight thing, but a slow, steady transformation that i am experiencing. still, there will be bursts of action, and i have already taken some very specific steps which are thrusting me forward into who i want to be and where i want my life to go (more on that later). i’m committed and i’m in deep.

in the meantime, I’m gonna stand in front of my mirror, take a deep breath and smile as i look at what i see, and then remind myself to get to work.

onwards + upwards!! xoxo


time to dig in

i never get sick. or feel bad. but, let me tell you, for the 2-3 days last week i’ve felt physically, emotionally, and spiritually empty. i have had no energy at all. no desire. no passion. no get-up-and-go attitude. nothing. all i’ve wanted to do is literally lay down. my head has ached. my stomach has ached. my chest + soul have ached. it’s freaking crazy. and i absolutely hate feeling this way.

to be honest, i feel guilty feeling like this. like i should be doing something else. like i am a lazy ass who should suck it up and get a move on… with anything. but, i’ve just been collapsing back onto the sofa or under the covers. which makes me feel temporarily good, with a large amount of guilt still weighing on my shoulders. of course, that doesn’t solve all of the reasons as to why i have been feeling this way.

i know that i’ve got some things that i need to deal with, things that i have discovered as i have done nothing else but feel bad.

i have to figure out who i am.

now, of course, as i have written about before, i know exactly who i am. i have learned so much about myself in the past 7 years. and i also know that i am in the midst of beginning a whole new part of my life. but, this is a whole different perspective, or level, or something.

let’s just look at the facts here:

// i have moved from my home country (yet again) to another country. where i am totally comfortable, and feel like i belong. yet, i don’t ever fully feel like belong. i have to find out who i am now, in this city. in this time in life. and right now, i’m flailing about, trying to keep my head above water in some ways. yet, i know it takes time. it takes quite some time, and i’ve only been here 2.5 months. so, i need to relax and deal with this uncomfortable time of transition. it will not last. and i will find my place.

// my love, who has been sick and diagnosed with anorexia in the past, is now moving into a whole new amazing phase of her recovery. and this affects me greatly. for years, in some ways, my focus was her. she needed me. i fought off the eating disorder monster with her. i cooked for her as she began to eat again. i lived at home alone for months and months while she was in the hospital. for a while our life revolved around her sickness in one way or another. and i absolutely hated all of her suffering and pain, but i was more than happy, honored, to be her wife and to be the one who walked with her through all of this.

// in asheville, as she recovered and began studying, my life, to some degree, reflected hers. of course, i explored many of my own passions also in asheville. but, i more than excitedly supported, cheered, and lived my life focused on her and the rest of my family (since i was back living near them again). it kind of gave me a sense of purpose.

// now that we are in uppsala, life is different. my love is in a whole new phase of recovery. she’s working full-time, living life, discovering who she is on a whole new level. and i am so very proud of her! i have been waiting for this moment for 8 years! but, with it, comes a change in my role. i lose some of my caregiver role, and we rediscover what it means to be partners. taking care of each other. this is new ground for me. totally. and i realize that i am not good at it.

i have chosen to live like this. i am a caregiver in my soul. i want to take care of others. desperately. i feel such joy in being able to live my life for my family – something i learned from watching my parents over the years, no doubt.

not that i was, or ever have been, a total pushover. i mean, i went back to graduate school when i was married to my ex. then i decided to divorce him (a decision totally for me!!). i moved to europe. quit teaching + churching. all decisions for me, for my soul. i have learned a bit about how to live for me, but right now, i understand that it is a whole new level of living for me that i am embarking on.

somehow, somewhere along the line, i think that i never believed that what i want was as important as others. so all of this may not be about taking care of others, but about avoiding myself. perhaps that is something that sits deep within me. i don’t know. right now, though, i feel that it is time to explore that. to let those thoughts go. and to truly, truly, discover what it is to live my life – fully. not just a little bit here + there. but to balance my love for others with my love for myself.

so, it’s time to stop sabotaging myself. it’s time to stop being afraid of success. it’s time for me to give myself permission to fly and explore and freaking believe in myself. it’s time for me to focus on healing my own wounds + scars. time for me to find me again. an even newer + stronger me.


remember the spring equinox/total eclipse/new moon last week? remember i talked about all of the changes and beginning a new life? well, i think that all of that crazy cosmic energy is what is going on behind all of this.

you know, whenever we have some major, inspiring, incredible, overwhelming moment, we are inevitably left with a sense of “what the hell just happened?’, “what now?” kind of feeling. we think that after that, magically everything is perfect and beautiful. spring has come, the weather will be amazing now – only here in uppsala, we have had snow, rain, cold, and gray every singel day since the spring equinox. a perfect symbol of how i feel inside. instead of feeling overjoyed and all fresh + new, i feel heavy, sick, sad, cold, confused.

what i always seem to forget is that, after the mountaintop experience, we always find ourselves in the valley once again. and it’s so hard. but, this is where the hard work takes place. we need the valleys. this is where we have to dig in, face ourselves, and go even deeper into our truth. if it is not a surface change that we are looking for (not like rearranging the furniture), then we have to go to the next level, a deeper level. we have to let go and say goodbye to the old times, and prepare ourselves for new ways of living. and that requires work.

of course, in letting go of some things in life that we have held on to, in those things that we need to “let die” in our life so that we can be born anew, ready for new life, we experience pain, sadness, guilt, and fear. and i’m pretty sure that this is where i am right now. but, after thinking about all of this and remembering the shift of the seasons, i know that i am on the right path. i also remember that these deep, life-altering changes do not happen overnight. no… the inspiration comes, and then the hard, tough work of seeing the changes through arrives. how long that lasts, i have no idea. but, i trust myself. i have seen this pattern, this cycle in my life before.

so, i know, that on the other side of this tough, deep work lies an amazing new understanding. a chance to be transformed and to move closer to being a better, truer, more whole me.

have you felt any changes since the arrival of spring/autumn? have you recognized any things that you need to dig deep into right now? if you have, know that you are no alone. we may not be on the same journey, but we are journeying together, fighting for the same freedom. sending you lots of strength + patience + light.

onwards + upwards!! xoxo

how available are you?

when you don’t have a 9-5 job, or any job with a set schedule, then you tend to be available and flexible. which is a good thing. but, only if you set boundaries. know your limits. and learn how to say “no”. oh, and are disciplined. very disciplined.

working as a freelance writer and photographer, i have come to understand this very intimately over the past year. and i’ve reaffirmed the fact that i do not set boundaries, i am aware of my limits but i ignore them, i have a very hard time saying “no”, and i am not in the least disciplined.

but, at least i am aware of these things. and i am working on them. really hard. i’n no where near perfect, but i think that i’m getting better. i hope so.


what got me thinking about all of this lately is how busy i have found myself. and how i have been actively struggling to balance my life – though i dare say that i have been successfully struggling. i know that i have been successful (in my eyes) because i feel quite balanced inside. at peace. not freaked out. i did feel freaked out and panicky about 2-3 weeks ago. and i think that’s when the shit hit the fan and i decided it was high time to figure my shit out.

so, i did. now, as i said before, it doesn’t look great in my life. i am every single second trying to balance and decide what to do next (or who to do it for – without forgetting doing stuff for myself), but i am getting a handle on it. i feel like i’ve taken the first few steps. and that feels freeing and empowering.

if i reaaaally want my photography business to grow (and i do!!), then i have to make the time for it. i have to commit to it. and i have to give myself permission to make that happen. so, i have.

camera nikon

at the same time, i want to nurture and grow in my marriage – as my love and i continuously embark on new adventures and journeys and chapters in life. i want to do it together. she is my partner. my everything. and makes life worth living because i share it with her. so, i will always fight to try to make time for us – because she’s my favorite person in the world and there i no one on earth i’d rather spend my time with.


and then there is my family. my parents + my brother. i love them, and they all have major, major things going on in their lives currently. so, i have been very available for them. giving them moral support and physical support. i’ve been caught up in their lives and their next steps in life, all the while, working on my next steps in life as well. it’s been tough and time-consuming. but, it all came to a certain, freeing point yesterday.

yesterday, my parents got the keys to their new mountain house. yes, they sold their beach house (something that i have not dealt with or thought about or mourned yet – that will come much later), and have moved up here full time. as of yesterday. but, the process over the past month has been taxing on everyone. still, yesterday, as i helped them move stuff out and move stuff in, i felt such peace and pride and joy being there with them. and i had so much fun helping to welcome them back to the mountains – it feels good that we’ve all gathered in one area again.

IMG_7487 IMG_7493 IMG_7496

now, my brother, he also had something major happen yesterday. he’s been renovating him home for the past 3 years. it’s a 1920s bungalow in downtown asheville – prime real estate people. but, it was in bad shape when he bought it – and he bought with his (now) ex-wife. they had a vision. but he was left with the house and a lot to finish up. after about a year of trying to decide what to do, he decided to go hard at the back half of the house and renovate it and rent it out on airbnb. a great idea!

as of yesterday, the renovations are complete and the first guests checked in!! it not only marked the beginning of his airbnb hosting, but it marked the ending of a personal era for him. it has become a literal moving on. what comes next… none of us know. neither does he. but, it’s clear that one part of his life is over. and i had the pleasure and pure joy or working with my brother pretty intensely over the past month to make this airbnb thing happen.

IMG_7439 IMG_7467 IMG_7450 IMG_7444

so, things have been changing around me. very busy. but, quietly, things have been changing for me as well. just as i close out my responsibilities to my family in this phase, i move on to my first paid wedding photography assignment tomorrow. and it feels amazing. it feels like this could be really real.

and my love and i also are busy changing things too. but, in a patiently waiting kind of phase. we know that big changes for us are coming, but we don’t know when or what or much of anything.


so, even though i have had a flexible schedule which has allowed me to be available for my family and my love, it has taught me so much about myself. i am so grateful for the chance to be present with these people who mean the most to me – to give my time and my thoughts and my presence over to them. i’m so glad that i am right here with them all…

at the same time, doing all of that, knowing that my purpose, while i have not had a stable job, has been to be with them all, i have somehow discovered more about myself. my passions, my wishes. and i have begun to learn how to balance, how today “no”, how to set boundaries, and how to know my limits….

because, living life to the fullest means learning how to live for yourself and to listen to your soul: how to be available for others, and also for yourself. learning how to live and love in relationships. to prioritize and balance. it’s not always easy, or fun, but it makes life so much richer. and i find myself filled with gratitude and empowerment. i find myself feeling loved and truly alive.

peace + love.


july’s adventures. part 1: eat, pray, love.

you may or may not know that i believe that elizabeth gilbert and i would be great friends if we met.

here’s why:

it was christmas/new years holidays in 2007, and my mom heard about a book that was becoming popular, so she read it. the entire time she was reading, she said, she was thinking of me. everything happening in the book seemed to be mirroring my life exactly. so, she passed the book on to me, asking me to read it, because she thought it would be meaningful – and she was blown away at the parallels, even down to the fact that the author and i are both named elizabeth.

the entire book was an epiphany for me. or rather, not a new epiphany, but it was like reading about all the little epiphanies i’d been having during the past year. everything that the author chronicled in her book, i was in the process of experiencing myself.

the book became a manifesto for me. and it still is. in a sense, it gave me permission to do all of the crazy things i was preparing to do. i suddenly didn’t feel alone. or i felt that there was someone out there, someone that i shared a name with even, who dreamed of rediscovering herself through a spiritual journey around the world, as much as i did. so she did. and she wrote of her journey.

and i made my journey too.

you can read the rest of the post where this came from here.

the thing is, this book, eat, pray, love, came to me just as i was setting off on my own personal journey of self-discovery. my first real adventure. an internal adventure, a searching of my heart and soul, leading to the discovery of how to live life… fully. how to be true to myself. and how that, in being true to myself, i am being true to whatever impact i can make and whatever good i can do in this world. following in my mentor’s footsteps, i also plan to (and have begun sort of) to write a memoir of my journey of self-discovery… my adventure of learning to know who i am and living from my soul.

and it is this lifelong journey of self-discovery which is the ultimate adventure, i believe. for me, that includes traveling, writing, laughing, dancing, drinking champagne, photography, theology, family, music, road trips, and so much more.

in any case, for the july photo journey, since i chose the theme of adventure, i thought i’d also choose books that i love that deal with adventures of all sorts. of course i began with eat, pray, love because it is my manifesto of adventure of sorts. so, here are the words (all eat, pray, love-related, of course!) for the first five days, and the photos to go along with them. enjoy!

day 1: beginning – i’m beginning this month as a resident of sweden. and ending it as a resident of the USA. with tons of adventures in-between!ee899228e23811e2a9d522000a1fb17d_7

day 2: foreign – all we were told was to dress for #outside. our#dutch friends are kidnapping us for a few hours!


day 3: fly – an amazing quote by a little japanese girl who died from leukemia after the hiroshima bomb.a8a7556ee3ce11e2a66122000a9f0a06_7

day 4: freedom – nelson mandela. amazing peacemaker & fighter for equality. enough said. f9c084e8e4e111e293e422000a1fbe78_7

day 5:  personal – “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings.” ~ Elizabeth Gilbert.

6433a8e8e57611e2877122000a1fbc4f_7our first adventure of july’s photo journey is over. time to move on to the next part tomorrow!! i’m totally ready, are you?!

take some time to discover yourself. peace.


be present. what a great idea.


i am reading the tao of inner peace by diane dreher. and right now, i’m in the middle of the part on simplicity. i suppose you could argue that the whole book is about simplicity, but there is one part really struck me. i’ve been thinking alot about life, and how we have the power to choose the life that we want to lead. we may not be able to choose the circumstances we find ourselves in, and they may be very crappy circumstances, but we have the power (always!) to choose how we respond to those circumstances. how we act. and react. we have the power to change, or not. and again, we may not be able to change our circumstances, but we can always change and choose our attitude.

but, we must be strong. and self-aware. and vulnerable. and flexible. and hopeful. all at the same time. nevertheless, we have the power to choose how we face the day when we wake up in the morning. will we see it as a day with opportunities or a day with “musts” and “shoulds”?

however, it’s not as easy as just flipping on a little positive switch in our brain. i believe that in order to be able to find the strength to choose to seek & spread peace, to choose to spread out positive energy, we must begin to be in touch with ourselves. but, we have that power, if we tap into it.

in other words, we must simplify our lives just enough in order to focus on what is really important. we must slow down enough in order to simply be with ourselves. we must center ourselves, so we’re not just living life and going through the motions, but really feeling alive.

the way of the tao teaches that “without the center, the surface means nothing… what we are brings meaning and purpose. beneath the restless surface of our lives lies a deep source of peace, power, and inspiration. we find that deep center in reflection or meditation.”


for the next 5 days i’m focusing on being present. living in the moment. slowing down. the next 5 challenges in june’s photo journey of simplicity are all about just being. and remembering that those quiet, alone, reflective moments are ones we need to remember to carve out each & every day. at least that’s what i believe.

quiet. alone. contemplative. present. alive. yeah, these are my focus words for this week.

i think that just being allows us to be with ourselves, which is sometimes difficult, but always a fantastic learning & growing experience. and right now, since we don’t have a tv anything in our apartment, life is pretty quiet and simple. part of it drives me crazy… but at the same time, i love the challenge. and i know it is good for me. i know that my soul needs to breathe. i know that i need to remember to be friends with myself. i know that i need to to just sit & listen, so that i can hear the heartbeat and music in my soul. only through listening will i know true peace. only through listening will i discover who i am. and remember who i am not.

i am not the labels that define and describe what i do or my relationship to others. i am, in fact, not defined by anything outside of me. who i am is found deep within my inner self. my soul. it is found in the same divine and sacred stardust, magic, spirit (or whatever you call it) that lives within each of us. of course, we are not all completely the same. we are created to be unique, beautiful creatures, each with unique, beautiful gifts to be used in the world; and yet mysteriously and wondrously connected to one another.


side note: i just became aware that i am in the midst of a magical, special moment in my life as i type this. my love is sitting in our empty living room, picking on her guitar, singing loudly, filled with emotion as the bare walls and floors provide an amazing acoustic experience. and i’m on the bed, typing away, books open beside me. both of us, soaking up in our own ways the simple beauty of this moment. being fully aware. fully alive. fully in touch with our souls. so, i can feel it. it is a special moment of connection and peace. a gift.

suddenly, as a typed that last sentence, lina began singing & playing the song that i heard her sing the night that i met her for the first time. she hardly every sings it. and right now, she sits in the other room, singing to my soul. memories are rushing back. memories of meeting her. of my year of death and rebirth. of knowing exactly who i am. of knowing exactly what dream to chase. those memories were from 6 years ago… and in this moment, i know that hearing that song from lina in this present moment was a gift and a moment of clarification that everything is exactly as it should be.

and i am overwhelmed. with joy. and security. and fear. and excitement. and hope. and i know that this crazy journey to the states is exactly right for us right now.

well i did not intend for this post to go quite like this, but it did. and it feels right. but, before i settle in for the night, i’d like to share with you a quote i put on my photo for today’s word.


day 17 of the simplicity photo journey | idea.

i am a true believer in the power of living in the present moment. tonight, after dinner, my love & i took a walk in the evening warmth. holding hands, laughing, strolling. and as we walked, my love commented on everything she was seeing. and she told me that she was purposefully paying attention to every little detail. she was, in fact, soaking up the sun’s rays and the present moment all at the same time. and i could feel her joy and her appreciation for life. i could feel her being grounded in that moment, in touch with her center and with all that really matters in life.

so, my friends, i urge you to find a moment over the next few days and just be. do it every day. while you drink your morning coffee. or while you walk. or when you lay down at night. or when you eat. anytime you have a moment to yourself. just close your eyes. and breathe. and see what amazing ideas, thoughts, and dreams come to you…

goodnight. peace & love.

it’s actually a never-ending journey.

well, today’s it. the last day of may. the end of the journey of self- discovery. and so the question is… what have i discovered about myself?

i have discovered that i am way more multi-faceted than i thought. when i created the photo journey for may, i chose to divide the month up into 4 different parts: heart, mind, soul, & body. the word prompts for each day, within each category, were meant to encourage me/us to focus on my heart, mind, soul, & body. i thought that i would completely love one or 2 of the weeks way more than the others. but, you know what? i loved them all equally as much. and so i learned that i use all four of these ways of living and relating to myself & to others = i am more complex and diverse that i thought. cool. and i am an ever-changing person; and yet a grounded, whole, simple soul at the same time.

i like that. makes me feel a bit balanced.

you know what else i like? taking pictures! so, here are the photos from my last part of the may photo journey. this section is all about the body. it’s all about being an active person. being someone who is involved. engaged. taking chances. making a difference.

ok. enough rambling… here are the pics!

23. hero


24. sleep


25. snack


26. focus


27. change


28. society


29. risky business


3. my personality


31. a dream i have


there ya go. may’s photo journey is all done! how amazing is it that we are who we are? all unique, worthy, wonderful, & beautiful people! what a great journey it has been for me. thank you so much for joining in or following along!

and , now, i’m wondering… what do y’all think about yourselves? have you learned anything about yourself in the past month? (whether you participated in the photo journey or not).  what have you experienced or learned during may? talk to me, people.

love & peace as you continue your journey.

may’s photo journey: who am i?

it’s the last day of april and spring has sprung in the northern hemisphere. fall is on the way for those of you south of the equator. and it’s time to embark on what i consider one of the most beautiful months of the year. in my world, it warms up. the flowers burst. the sun shines. and everyone is buzzing around, busy and feeling alive again. we’re all like butterflies flitting about, excited to have a little more energy again.

now, whether it’s spring or fall, we can all use a little more energy and inspiration and kick to help us follow our dreams. i’m a big dreamer, you know. but, how do we know what are dreams are, what goals we have, or what to put on our bucket lists, if we don’t know who we are? and i mean all sides of us!

a few months ago, i stumbled upon a website that “analyzes” your blog/website and then gives you a diagnosis… what type of personality you have. i think it’s fun to think about these kinds of things, but they are also useful for all the reasons i stated above (= following your dreams!). so, for the month of may, i challenge you to join me in a journey of self-discovery. what is your heart like? your soul, your mind, your body? who are you from the inside out? and who do you want to be?

i’m a big believer in being. who we are defines what we do, and not the other way around. it’s not about what we do that tells others who i am, but who we are. i am more than a writer, a theologian, a wife, a sister, a daughter, an american, an ex-pat. i am all of those things, but i am so much more that that as well. it goes deeper than my roles and titles. and once i have a firm grasp on who i am today (and i mean only today because we are ever-changing and transforming), then what i do will naturally flow out of me.

so, i want to explore myself a little more in may. perhaps this desire to embark on a journey of self-discovery is a result of the changes that are coming to my life in about 2 months. i am moving form sweden to the states, and once again, the possibilities seem endless. another chance to follow my dreams and start over is upon me once again.

the other thing that is important to me is the idea of living an authentic life… of being exactly who you are. because all of us are unique, beautiful, and wonderful… exactly as we are.

now, i invite you, my dear friends, to spend the beautiful month of may with me exploring who you are, through the art of photography and reflection!

may photo a day 2013

if you decide to join me, the only thing i ask is for you to:

  • let me know you’re participating – here on my blog (comment below), on belovelive’s new Facebook page, on instagram (@lizslens), or on twitter (@elre74).
  • use the hashtag #bllphotoaday on your photos
  • try to snap a picture each day & use an original one (no throw-backs, unless you just have to. that’s a part of the challenge)

now, there is no pressure here. if you begin the challenge & then wimp out… no biggie. i’ve done that soooo many times. make it what you want. all i ask is that you give yourself a chance to express yourself. and if it’s not for you, then no prob. if you feel stressed out, skip a day or two & come back to it. it’s all about you – being creative and being you.

not totally on board yet?

ok. well, here’s why i love these photo challenges = what you get out of it:

  1. the community – if you share your photo,use the hashtag (#bllphotoaday) and explore other people, you will meet some pretty cool fellow artists from all over the world. i guarantee it.
  2. the juices – creative juices start to flow. overflow, even. you’ll find yourself taking pictures you never thought you’d take. you’ll beging to develop your artist’s eye, and start to see art every freaking where you look. downside: you may annoy people you are with because you want to stop & snap a photo every few feet/meters.
  3. the roses – looking for a way to capture the theme word for each day teaches you to slow down. to notice things you don’t normally notice because you are usually too busy flitting about. you begin to see that every day holds something beautiful to discover.

save the image on your phone, or on your desktop, or on your facebook page, or bookmark this post. check out the word for the day – all of them are something you can use to reflect on who you are.

now, this list may look challenging. i think it is. i’m a little freaked out by it. plus, let’s not mention how personal and intimate this photo journey is. but, i’m gonna see what i come up with. no need to just take pictures of the same old stuff over & over again, right?

every day you’ll find a word that has something to do with either your heart, your soul, your mind, or your body (not to worry! no body pictures are required!) use the words for each day as a prompt. i’m not gonna give any suggestions for each of the words. i’ll let you interpret them how you will. some are tough. some are not. just snap a shot of something that represents or symbolizes the word of the day. reflect on it a little. it will come to you. and whatever you do, it will be a beautiful expression of you.

happy snapping!! enjoy your journey of self-discovery!


the next chapter from my memoir: 33 changed everything.

canton home

the view from my front porch.

my husband closed the door behind him and i was standing in our, in my, home… alone.

it was the beginning of august in 2007, and it was as if the slate had been wiped completely clean. i was almost 33 years old and i felt brand new. perhaps i felt a little bit of fear, but mostly, i felt free. not free because my marriage was now over, but free because of what that symbolized.

i was me. only me. and all the dreams that i had dreamed, whatever they were, now seemed more possible than ever.

what had happened to me was that i had gotten to know myself. i had allowed myself to listen to my inner voice, to feel my own soul, to put away all of the thoughts and pressures of others’ expectations and just listen. i felt more me than i had ever felt before. ever.

now, what was i to do with my life? how was i going to go about making dreams come true? i most definitely would move from the small town in the mountains in north carolina where i had been living. and, if i could make it happen, i would move to denmark. after 12 years, perhaps my chance had come. i suppose i could have felt overwhelmed and confused, but i felt more calm than ever before.

on my first night alone, and for many nights thereafter for the next 4 months, i poured myself a glass of red wine, sat on my little front porch, stared into the starry night sky, and just let myself be me.

the next morning, i woke early, make a pot of coffee and snuggled into a big, round chair on my back porch to read, write, meditate, and pray. i repeated this morning ritual faithfully for the next year. almost every single day. i used these mornings to fill myself with inspiration and then to reflect on what i had read, what i had done, and where i was headed.  i wrote and wrote and wrote. i dreamed. i planned. i processed everything. my soul was my counselor. my guide.

max patch

i also headed back to work after the summer of 2007 with all it’s adventures and transformations.

i worked full time as a minister in a united methodist church. it was my seventh year there, surrounded by inspiring, amazing, mountain people from all walks of life. i loved my job. i loved my co-worker. i loved the youth. i had built strong, important relationships with some wonderful, inspiring people. i had created a position that allowed me to use my gifts & passions at the time.

but, how long would i remain there? that question rolled around in my mind daily. i began to realize that, as painful as it would be and as ridiculous & careless it may seem to others, it was time for me to move on.

central umc canton

at the same time i was working full-time, i was also beginning my final semester of seminary, my final four months of preparing to receive my master’s degree. the last few months of soaking up the information, knowledge, and spiritual development that was part of the process of becoming me in my professional role. however, throughout my entire seminary journey, i knew that it was not really a preparation for a job, but a preparation of who i am called to be… as an authentic, whole person, living out her dreams and using her gifts. seminary actually never was, for me, a professional endeavor, but a personal, spiritual one.

i recall the last assignment i had that semester. my final project was to write my spiritual autobiography. a look at my past, my present, and my future. what an appropriate assignment for this particular time in my life, i felt, as i began my life anew. i looked forward to getting my journey down on paper, in black and white.

but, we were also told that we would share our autobiographies with each other, and then take a day to discuss each person’s journey as a group. i was nervous. really nervous. i knew exactly who i was, who i felt i needed to be, but i did not know the answer to that age old question, “what are you going to do?” – an integral part of the last part of the assignment… to cast a vision for what we felt called to do after seminary, how and where we would work.

for me, that question was irrelevant. i had cast aside all pressure to answer that question in my life, after i had slowly come to understand that it is not about what i do, but about who i am. and if, and when, i am faithful to who i am, what i do will come directly from that.

nature and me

with that the guiding belief in this new life i was embarking on, i decided to mark myself. literally. i had a vine tattooed onto my right wrist as a reminder and a celebration of the knowledge that all i need to do is simply be. to simply stay connected to my soul, to the divine that is within. my job is to be. and just as a branch bears fruit simply because it connected to a vine, so will i bear fruit in my life, if i am connected to that which is true, light, love, and peace within me. my soul will lead me where i need to be. and what will i do? i will only focus on being me. and in being me, i will become someone who can be used wherever she is.

i wrote my spiritual autobiography for my seminary class. i illustrated with words the journey i had been on thus far, and the dreams i had for the future. and i did not list any plans. i did not say where i wanted to work, how i wanted to live out my ministry, like my classmates did. there were no specifics when it came to my future. there was only a certainly in my present, and the plan to seek to be true to myself, trusting that the details would come.

of course i was terrified at how my classmates and my professor would respond. but, it was a beautiful moment, filled acceptance and support, as they congratulated me on finding a level of peace within myself that some of them had not yet discovered.


oh yes, the fall of 2007 changed me.

i was now legally separated from my husband. i was preparing to leave the church where i had been working for the past 7 years. and i was completing the last leg of my spiritual journey in seminary. it was a peaceful, slow, thoughtful, and inspiring four months. i felt safe. calm. hope. alive. peace.

it was during this time that i died to my old self. the final death came around my 33rd birthday in september. i sat one morning and literally said goodbye to my old way of life, to the old me. and yet, i appreciated all that the old me had given me. without those previous 33 years, would i have never celebrated the beginning of this new journey in life. though i let some things go, i held onto myself, because i had actually discovered that which had been within me all along.

and i was born again. life began again. i breathed deeper. laughed harder. sat in silence longer. wrote more. listened more intensely. communed with nature. lived more fully.

i had no idea what would come. but, come what may, all would be well.

*all photos taken in the fall of 2007

on my plate.

my american-inspired sunday brunch on my plate today: scrambled eggs, bacon, & a clementin/tangerine.

well, my picture is literally what i had on my plate today; but i’ve also got a lot on my plate, figuratively speaking. a lot on my mind. lots of different things that take up space & time in my brain, causing me to loose focus sometimes. competing for attention. when i get so much on my mind, i can tend to lose myself in some way or another. at least that was how it was in my past life. but, i believe i learned that lesson (the hard way, of course). just having that awareness now makes it that much easier to not let that happen again.

instead, when i become aware of myself sliding back into the routine of feeling like i’m all over the place, i stop myself. take a breath. and do something that reconnects me with who i am. it also helps that my amazing wife is aware of my tendencies to forget myself, so she is constantly supporting, pushing, & challenging me to take care of myself, to enjoy the things that i love, to stay in touch with my soul. what an amazing wife!

anyway, after a pretty intense & busy week, ending with working at my old internship place last night until 2:00 am (the internship where i work with all kinds of teenagers out in the city), i was completely exhausted. i slept a little later than usual, but not so late. i enjoyed a lazy morning in bed and then made myself an american brunch just to celebrate my american-ness. this afternoon, i started to feel a headache creeping up, still felt drunkly tired from working so late, and within 30 minutes my headache was a full-blown migraine. you know, the kind where it hurts to look at any light or move your head in any direction kind of migraine. luckily my love got me a little medicine, and took care of me. at home this evening, my headache has completely disappeared, but i’m still taking it easy.

i am certain that my body has been speaking to me today…. saying for me to slow down. to take some hours to completely shut off and do nothing. so, i’m going to bed early, and planning a day of quiet rest tomorrow morning. gonna spend some relaxing time with my love later in the afternoon & then head with her to a musical tomorrow night. before that, nothing. i need to shut off my brain & my body. i’m listening to the little wake-up call i had today.

i’ve read 2 books in the past 2 weeks – not something i regularly do, and one of them has been amazing…. “traveling with pomegranates”. i am certain that i was meant to read it at this time in my life. the timing couldn’t have been any more perfect. i have a lot of notes & comments in the margins, so i’m gonna write them down & expand on them in my journal. i’m gonna meditate/do some yoga. i’m gonna drink lots of coffee and tea. perhaps watch a little downtown abbey, and sit in bed for hours.

it’s so important to remember to tap into my soul, to remember that i am free… free to be me.

so, though i have a lot on my plate, i feel like i’m balancing it all well. feels good to listen to what my soul needs. feels amazing to stay connected with myself. besides, what good am i to myself or to anyone else, if i don’t take care of me? for, it is only when i am still & silent that i can be emptied, and then filled again… ready to share myself with those i love and meet. it’s this little thing calling “being”. simply being who i was created to be. me. and when i tap into my being, then my doing naturally follows.

[spotify id=”spotify:track:48guj5CibeXwLtcyLj3I1q” width=”300″ height=”380″ /]

hope you find a little time to be free, to just be you, this next week. thoughts of love & peace coming your way…

day 30: my personality.

“why am i as i am? to understand that of any person, his whole life, from birth must be reviewed. all of our experiences fuse into our personality. everything that ever happened to us is an ingredient.”  ~ malcolm x

people, this was not easy. i realized today i didn’t have a good grip on what my personality is like… at least from other peoples’ viewpoint. i mean, i know what i think i’m like, but how do i appear to others? what do others really think of me? how do they see me? and even more confusing, how do i take a picture of my personality? what kind of image do i use?

in order to solve this problem, i did what any good married chick would do… i asked my wife: lina, if you could describe my personality in a word or 2 or 3, which ones would you choose? well, she gave me an answer. a beautiful, humbling, wonderful answer. should i list the words here?

loving. caring. patient. listener.


i wonder, though, what would others say? but, more importantly, what would i say about myself? how do i see myself? and does how i see myself line up with how others see me, or am i living in some fantasy world in my head, thinking that i am one way while i actually appear a completely different way to others? who do i want to be? how do i want to be seen? something to ponder a while…

well, after wondering all day, i finally found some pictures that i decided to use for my image for my personality. i think it’s how i see myself, and i hope that it’s how others see me too, in one way or another.

peaceful. loving. calm. relaxed. independent. introvert.

“the most important kind of freedom is to be what you really are. you trade in your reality for a role. you trade in your sense for an act. you give up your ability to feel, and in exchange, put on a mask. there can’t be any large-scale revolution until there’s a personal revolution, on an individual level. it’s got to happen inside first.” ~ jim morrison

what do you think? how do you see me? how do you see yourself? how would you describe your personality? how would you capture it in an image?

it feels like a night for reflecting & just being. wishing you some moments just to be with yourself. peace.