self reflection

17 intentional questions for the halfway mark of Twenty 17

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six months have passed already and I can hardly believe it. Where does the time go? To slow it down, I’d love to use this moment/this weekend to look back on the intentions that I set at the beginning of the year and explore how I haveRead More

// week 40 // weekend #1 of becoming a certified life coach

5 Oct 2015 life coaching

well, here we go. full speed ahead. at least that’s how it feels to me. but, i mean, really, what’s life but one big risk after another? and, what kind life would it be if there were no risks + challenges? so, i’m thinking that  it’s good to just go ahead and accept and embrace all of it. and to keep jumping and trying and moving. there’s tons of fear that comes along with all of the risks (that’s why theyRead More

i only cry once in a blue moon – and that is totally ok

31 Jul 2015 la luna, spirit + soul

the energies all around me are intense right now. intense good + intense intense. know what i mean? let me explain a bit. my emotions are running on high today. they are right on the surface and i could not keep them stuffed inside, even if i wanted to. i’ve been bursting shoulder-shaking into sobs i don’t know how many times throughout the day. tears just start streaming down my face and a lump remains in my throat. there is an heavy achingRead More

welcome back, dear autumn.

tonight is special. it is the autumn equinox. or in other words, fall begins tonight in the northern hemisphere. and i just love fall. but, before i get all wrapped up in the coziness and beauty of autumn, i want to pause today to let the equinox energy do its thing. what i’m talking about is the fact that with the autumn equinox, nature is in balance. from the beginning of summer until today, the days have been longer thanRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden