spirituality

How the solstice helps us move forward to a better world. Together.

21 Jun 2017 spirit + soul

No matter where we live, today is a day that we enter a new cycle. And, hopefully,  we will pause for just a moment for this important turning of the page, the turning of the seasons. Yes, it is my hope that on this solstice day, we will find a little glimmer of hope of how we can move forward from this fucked up world to a better world… together. But, first, we need to take a moment and, becomeRead More

The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe

10 May 2017 la luna

We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So, I’m up early, banging out this blog post before I head off to work. But, I just had to share a few thoughts with you about this May full moon. Some things that I’ve just learned that I think are kinda interesting… In Buddhism, tonight’s full moon is believed to be the most powerful one of the year. It’s known asRead More

Owning my life coaching story: How getting kicked out of church changed my life

8 May 2017 life coaching

Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d like to share with you my story about becoming a life coach. Why I decided to follow this path and how I turned something negative into an empowering change in life.  So, get something to drink, get cozy + sit back for a bit. I’m gonna take you back in history for a little while. And perhaps you’ll see howRead More

What exactly is Life Coaching? And how is it different from counseling?

1 May 2017 life coaching

 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman My definition of Life Coaching Life coaching is about helping others to help themselves. It is a journey of self-discovery. Of discovering who we are + what we want through through focused, goal-oriented conversations . It is about coming alive to our own lives. Life coaching is not therapy or counseling, but rather it isRead More

The ultimate playlist: One song for every day of the year

21 Apr 2017 mixtapes

I love music. And I have been known to produce lots of playlists. Hehe. Like. A lot. For the past few years, I have done a new playlist every month. Each one centered around a theme for the month. Last year, I even had 12 themes (for the 12 months) that centered around and built up my word of the year. It was magical + powerful for me. In the previous years, I have simply moved through the seasons ofRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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