trust yourself: everything you need is within you

listen to the wind, it talks. listen to the silence, it speaks. listen to your heart, it knows. – native american saying

good evening, friends. i hope that you have had a good weekend. here, in my little corner of the world, i am feeling satisfied + peaceful after sneaking away with my love to atlanta for about 36 hours to refocus + recharge with some good friends (more to come on that on tuesday!). but, now, i am focused on winding down the first week of my meditation mondays series – and it feels pretty good.

me. right now. as i type to you.
me. right now. as i type to you.

last monday i started this new series, and i challenged myself (and you, if you are so interested) in taking a little vision quest journey, as native american children have done in the past. i’m not sure if they still practice this today, but i sure do hope so. in any case, my meditation on monday introduced us to the idea of taking our own quest throughout the week = taking some time to just be + listen to our souls. a chance to reconnect with ourselves + discover to what the universe may be calling us to next in life.

for me, there has been no clear message slapping me in the face this week, rather lots of little things, that, had i not been deliberately trying to slow down + pay attention, i would have totally missed.

once again, my soul reminds me that i am a writer. that all i want to do is write + travel, and travel + write. and, even as things are changing right now in my life (more to come on that at a later date), i am reminded once again to stick to what my soul says.  scary and uncertain as it all may be, my soul knows me.

friends atlanta walking avondale lake autumn

now, before i let this vision quest thing go and prepare to move on to next week’s meditation mondays theme, i want to address something that we all often struggle with: guilt!

all this talk about the soul sounds a lot like me, me, me, me, me! egocentric. self-centered. selfish. but, my friends, it isn’t. not when you focus on yourself in the hopes of growth + transformation. now, only thinking about what we want next or what we want now, is one thing. meditating and turning inward is something completely different, i believe. something that is necessary in order to remain aligned + attached to our soul – because when we do that, when we attach ourselves to our true inner soul, then everything that flows out of us is done with love and compassion. therefore, when we go on a little quest to discover our personal legend or our calling at this time in our lives, then we are seeking ways to be true to who we are, which, in turn, makes us better people – who then make a difference in the world.

the native americans have a belief that life can be described as 4 concentric circles, with the first and inner circle being our self. the next one, our family and community. the 3rd one, the animals + the earth + all of humanity. and, the last one, spirituality. this is freaking genius, i believe.

native american values life

this is my little image that i created to show you what i mean. life begins at the center – at discovering who we are as unique individuals. but, we expand outward. in fact, everything in life is fluid, flowing back + forth through all of the circles, crossing lines, all connected and affected by one another. and, yet, unified as one circle. how beautiful is that?

this week, we went on a quest, a personal journey. starting tomorrow, we will begin to meditate on the next circle – family + community. using who we are, how do we impact those that are closest to us? what do the native americans have to say about the importance of family + community?

but, for tonight, i want to leave you with a bit of music from my native november playlist (see the left column for a link) for inspiration. listen + ponder. and be secure in who you are. you have everything you need within you:

light + love. xx

see you tomorrow for a new meditation!

a video of our road trip: starring paige, lina, me & first aid kit!

first aid kit

there are perks to being married to a graphic design student. and one of the new ones is homemade videos. that’s right, my love has gotten into the groove of making videos  – and she is goooood. so, during our road trip to see first aid kit in concert this past weekend, she did a whole bunch of filming using her iPhone throughout our entire trip. and then she spent last night & this morning creating, editing, and finalizing an amazing and fun video of our trip! what a great way to preserve memories and laugh at how silly we are. i’m so excited and can’t wait to see what other videos she creates after this crazy, amazing, event-filled summer.

but, for now, check out this awesome 6 minute video of our weekend road trip!

peace and love. xx

making me all weepy.

Screen Shot 2014-02-09 at 4.55.12 PM 2

think of this post as a little celebration on a completely random day.

one year ago today, i wrote an important post (click here to read it). it may not have been important to anyone but me. but, nevermind that. it was one of those serendipitous days that occurs every so often when you just know that everything is right. when your soul is not whispering to you, but shouting with joy and you feel as if you might burst. a day when everything makes sense and life seems exactly as it should.

it was a very powerful day for me. a day where i realized that i was ready. ready to really chase my dreams. ready to accept and understand and move forward. ready to admit that i would never go back – i could never go back – to simply living my old, “regular” life, but i knew that it was time to embrace the calling and the feeling that i was meant to write. no matter what.

and while it made sense to me, how any of that would be possible, i had no idea. i knew that i was going to do it. i had no idea how, but i believed. lina and i were already committed to moving to asheville so that lina could follow her dreams, but this time last year, i embraced that this move meant that i would also be following my dream as well.

it was as if i gave myself permission to just jump. to take a leap of faith and risk it. and that’s what last year’s post was all about.

this week, Facebook turned 10 and they created little videos for users based on their photos and updates – things they had posted on Facebook since they first began using it. i joined Facebook in 2007, just a few weeks after meeting lina. and i actually joined so that lina and i could keep in touch. so, our entire relationship was based on a friendship started in sweden and developed through Facebook messages and webcam chats.

hug

when i clicked on my little one-minute video to see what Facebook had created for me, i was brought to tears by the photos and words that appeared before my eyes. it was a collection of beautiful moments from the very beginning of our relationship to now, in addition to some great highlights of my family and other amazing memories. i was so touched by my little video, and it brought to mind this incredible journey that i have been on throughout the past year. well, actually the past seven years…

so, i just had to share it with you. i wanted to share it as a way of honoring my life and reminding me of how overwhelmingly grateful i am. i wanted to share it with you to “prove” to you that you can make your dreams come true, that it is possible to live the life that you dream of and to find your passion. and i wanted to encourage you to never give up.

i hope that you, too, can look back over your life, whether it be 10 years or 10 days, and find things to celebrate as well. but, more than anything, i wish for you to feel hope and excitement and peace as you look forward.

click below to watch the video:

 peace & love. xx