two chicks + a chat // episode 1: summer plans

two-chicks-and-a-chat-me-lina

well, my love + i have done something crazy. we made our first vlog (video blog)!

you know, it’s summertime. we’re feeling lazy and creative all at the same time, we love to do stuff together, so we decided to sit down and talk to y’all. lina set up the camera on a tripod, told me where to sit, and then hit record. warning: southern american accent(s) might be heard!

so, here you go. a little fun, awkward summer chat with liz and lina to get your weekend started off right:

thanks for watching! and, just for your info, we thought we’d make this into a little series, so another vlog will be coming to a small internet screen near you soon! more details coming in a few days.

onwards + upwards! xoxo

trust yourself: everything you need is within you

listen to the wind, it talks. listen to the silence, it speaks. listen to your heart, it knows. – native american saying

good evening, friends. i hope that you have had a good weekend. here, in my little corner of the world, i am feeling satisfied + peaceful after sneaking away with my love to atlanta for about 36 hours to refocus + recharge with some good friends (more to come on that on tuesday!). but, now, i am focused on winding down the first week of my meditation mondays series – and it feels pretty good.

me. right now. as i type to you.

me. right now. as i type to you.

last monday i started this new series, and i challenged myself (and you, if you are so interested) in taking a little vision quest journey, as native american children have done in the past. i’m not sure if they still practice this today, but i sure do hope so. in any case, my meditation on monday introduced us to the idea of taking our own quest throughout the week = taking some time to just be + listen to our souls. a chance to reconnect with ourselves + discover to what the universe may be calling us to next in life.

for me, there has been no clear message slapping me in the face this week, rather lots of little things, that, had i not been deliberately trying to slow down + pay attention, i would have totally missed.

once again, my soul reminds me that i am a writer. that all i want to do is write + travel, and travel + write. and, even as things are changing right now in my life (more to come on that at a later date), i am reminded once again to stick to what my soul says.  scary and uncertain as it all may be, my soul knows me.

friends atlanta walking avondale lake autumn

now, before i let this vision quest thing go and prepare to move on to next week’s meditation mondays theme, i want to address something that we all often struggle with: guilt!

all this talk about the soul sounds a lot like me, me, me, me, me! egocentric. self-centered. selfish. but, my friends, it isn’t. not when you focus on yourself in the hopes of growth + transformation. now, only thinking about what we want next or what we want now, is one thing. meditating and turning inward is something completely different, i believe. something that is necessary in order to remain aligned + attached to our soul – because when we do that, when we attach ourselves to our true inner soul, then everything that flows out of us is done with love and compassion. therefore, when we go on a little quest to discover our personal legend or our calling at this time in our lives, then we are seeking ways to be true to who we are, which, in turn, makes us better people – who then make a difference in the world.

the native americans have a belief that life can be described as 4 concentric circles, with the first and inner circle being our self. the next one, our family and community. the 3rd one, the animals + the earth + all of humanity. and, the last one, spirituality. this is freaking genius, i believe.

native american values life

this is my little image that i created to show you what i mean. life begins at the center – at discovering who we are as unique individuals. but, we expand outward. in fact, everything in life is fluid, flowing back + forth through all of the circles, crossing lines, all connected and affected by one another. and, yet, unified as one circle. how beautiful is that?

this week, we went on a quest, a personal journey. starting tomorrow, we will begin to meditate on the next circle – family + community. using who we are, how do we impact those that are closest to us? what do the native americans have to say about the importance of family + community?

but, for tonight, i want to leave you with a bit of music from my native november playlist (see the left column for a link) for inspiration. listen + ponder. and be secure in who you are. you have everything you need within you:

light + love. xx

see you tomorrow for a new meditation!

a video of our road trip: starring paige, lina, me & first aid kit!

there are perks to being married to a graphic design student. and one of the new ones is homemade videos. that’s right, my love has gotten into the groove of making videos  – and she is goooood. so, during our road trip to see first aid kit in concert this past weekend, she did a whole bunch of filming using her iPhone throughout our entire trip. and then she spent last night & this morning creating, editing, and finalizing an amazing and fun video of our trip! what a great way to preserve memories and laugh at how silly we are. i’m so excited and can’t wait to see what other videos she creates after this crazy, amazing, event-filled summer.

but, for now, check out this awesome 6 minute video of our weekend road trip!

peace and love. xx