water

how to connect with nature: a meditation on the four elements

24 Jun 2015 spirit + soul

it’s no real secret if you peek around here on my website that i’m a nature lover. it’s also no secret that i’m a lover of meditation too. nature has been a huge part of my life for as long as i can remember. from family holidays at the beach to camping in the woods on a mountain top to just running around in a backyard. the wide open sea, the wind in my hair, a campfire crackling at night,Read More

celebrating summer

this weekend is the first day of summer for those of us in the northern hemisphere. *doing a little happy dance* the longest day of the year is upon us – a day filled with light (and hopefully sunshine!). a day where we celebrate the joy of the warmth, glow, and life that the sun brings us. it’s the kick-off of the season of relaxation, joy, free-spiritedness, laziness, and slowing down. i love this season, and everything that goes withRead More

from the mountains to the sea.

hey folks! today i’m writing from my parents’ beach house. specifically their deck which overlooks sea water. yay!! that’s right, after two very long years without the north carolina coast, we are finally back. back to one of the places that i consider home. one of the places that has remained a constant in my life, when everything else around me has changed. we left the mountains yesterday morning and made the 7 hour drive across the state, stopping severalRead More

full of archipelago love.

14 Jul 2013 wilderness

oh, how i’ve missed y’all! but, the time away was absolutely perfect. sweden delivered perfect summer weather the entire week that we were in the archipelago. we were surrounded by friends & family, which made everything that much more fun. there were moments of solitude and silence, crazy moments of high energy and laughter. singing, dancing, walking in the woods, rowing on the sea, soaking up the sun, scratching mosquito bites, smothering our skin with sunscreen, reading in our cozyRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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Living in Sweden