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blue skies + worshipping the sun

you know, spring in sweden is a little bit all over the place. rain, snow, and sometimes sunshine. – i am sure many of you experience the same where you live.  it’s not usually that warm, but when that beautiful sunshine shows her face, then her rays make even 5 degrees C/45 degrees F feel warm + nice. i’ve said this before, but the sun in sweden is something very special.

when the sun shines in the spring, it’s time to get outside and soak it up. the dark days are over, the cold has left us behind, the light has begun it’s return, the days are getting so much longer, and i (along with every other swede) become a sun worshipper. i literally stand and face the sun. i close my eyes… meditating, soaking in, breathing deeply, living in that very moment.

so, the other morning, after days and days of clouds, rain, and snow, when it was so beautiful, i decided to take a long walk for my meditation time. i explored the neighborhood behind ours, passing apartment buildings, houses, and cozy, little yards + gardens. the sun was warm, the breeze was cool, people were  out + about, and i simply gave thanks for the joy of walking and discovering and being.

i thought i’d share with you a little snippet of the amazing blue swedish skies that i have seen a little of this week. the blue skies make me feel so alive. i hope these photos do the same for you in a tiny, little way. enjoy!

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happy easter weekend, everyone. here in sweden, everyone has a little holiday from friday until monday. we are taking the train down to norrköping to visit lina’s family for a few days. but, we will be back home again on sunday, to enjoy the last little bit of the holiday here. so, it’s all about relaxing + enjoying for the next 4 days. wishing you a fabulous few days! and, if the sun shines wherever you are, turn your head up to her, close you eyes, and give a little thanks for the warmth + life that she brings. love + light to you all!

onwards + upwards! xoxo

welcome back, dear autumn.

tonight is special. it is the autumn equinox. or in other words, fall begins tonight in the northern hemisphere. and i just love fall. but, before i get all wrapped up in the coziness and beauty of autumn, i want to pause today to let the equinox energy do its thing.

what i’m talking about is the fact that with the autumn equinox, nature is in balance. from the beginning of summer until today, the days have been longer than the night. after today, the reverse is true. the nights become longer. and the season of darkness creeps in.

for tonight, however, the light and the dark are equal. everything is in balance.

and this can mean a lot to our lives symbolically, if we take pause. as it is the middle of the harvest season, it is a time for celebration of all of the gifts of life. it is a perfect time to take stock and reflect on what has happened so far in life. it is a perfect time to be aware of the abundance we have received this year, not only in food, but in everything that we have experienced. and it is a time to plan and prepare what is needed for the next season in our lives. we can spend some moments, if we choose, on this autumn equinox night putting our lives in balance – focusing on remembering all that we have been given and preparing to let the season of darkness and coziness inspire us to go even further than we have in the past. it’s a time to finish up our old projects and begin to plant seeds for new ones. it is a time to celebrate and balance our life.

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so, i decided to spend some time, on this absolutely gorgeous day in the north carolina mountains, by myself. thinking, reflecting, and enjoying nature.

i headed over to a bar that is kind of like a park. grabbed my camp chair out of my car, ordered a pint of beer, and went to sit by the river. i let the sun warm my face, the water and the trees inspire me, and the blue sky fill me with awe and gratitude. i did a few things i love: i took some photos, wrote a little in my journal, and meditated a bit. i only spent about 45 minutes there, but it was the perfect little break in my day – and the perfect opportunity to welcome this next season in the cycle of life.
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at home, i gathered some candles, got a pumpkin, and made a dinner from fresh, local veggies. i am in the midst of creating a cozy, warm space for the coming dark, chilly nights.

every time this season rolls around, i am always ready for it. i am ready for sweaters and boots and scarves. ready for deep blue skies and nights that nip at your nose. i can’t wait to slide on some fingerless gloves and wear beanie caps. i love lighting candles all over my home, and making chili + soup. and the leaves, of course the leaves on the trees in the mountains. it’s a breathtaking, beautiful, restful time of year.

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i hope that you will take some time over the next few days to let autumn (or spring if you are in the southern hemisphere) sink into your bones. i hope that you will find some peace and quiet, and feel the balance of the earth as nature moves on, reminding us that our lives move on too. and it’s time, my friends, time to let the summer (or winter) go – time to begin to move indoors and begin to let the long, sometimes difficult, but always amazing season of autumn (spring) inspire us.

peace + love.

sensory overload. part 13.

hi friends! it’s monday, again. time for a new week and time for my weekly sensory overload post! i find it pretty fun to go through my photos from the past week, and notice the things that were inspiring, amazing, and just simply nice.it really helps me to focus on seeing the beauty and amazingness that is contained in regular, everyday life. and that, i believe, is an important thing to practice.

we spend so much time wishing for this or that – always thinking that the grass is greener of the other side. these monday posts help me to focus and see that, no, life is pretty damn good exactly where i am. and it’s all these little moments that make me grateful for life, instead of wishing it away.

this past week i del like a drank a lot of coffee – and i was quite social. i worked on a coffee article about beans in the beginning of the week, and that gave me an amazing opportunity to have conversation with some seriously passionate people. plus, i am now wanderlusting about doing a coffee trip to a coffee farm overseas. how amazing would that be? i also had my regular fika meet up in a super funky, eclectic cafe in west asheville. battle cat is a definite favorite place to hang out. (i went twice last week!). and, during the weekend, i had two coffee meetings with panels i was chairing for two articles i am writing for and asheville eats & drinks guide that the local newspaper is publishing. so, yes. lots of people. lots of coffee. and that equals lots of fun!

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the winter weather just won’t seem to let up this year. it’s a crazy roller coaster ride, but i think we are in for some awesomeness this week as it will be in the 70s (20s celsius!). i’m keeping my fingers crossed – it is going to be april tomorrow, you know! time for a little spring!IMG_0579 IMG_0584 IMG_0719

i had my second book club meeting last tuesday, and it was so very great. there were about 12 women, lots of conversation and debate, glasses of wine, and a snowy evening all making it a perfect, cozy gathering. i just love meeting new people, hearing different takes on a book, and finding inspiration. plus, i get to channel my inner spiritual direction/teacher. bonus.IMG_0597 IMG_0602

here are a few more shots from the drive up north of asheville for that teaching interview i had. i’ll hear back something this week – not to determine if i got the job or not, but to coordinate my thoughts with the director = see where we both stand and what we are both thinking. i’l tell you what i’m thinking: i’m thinking that i want this job!

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my parents came to town, so we did quite a bit of eating out (nothing new, i know. hehe). yummy places, fun times, and good to be together again. they split their time between my brother’s place and ours. it was short and quick, but meaningful to me.IMG_0558 IMG_0639 IMG_0666

enjoyed a few things that i love to the max this week: bubbles to drink, snuggles with our favorite little american, girl time with her mom, and cozy nights at home.IMG_0670

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how was your week? any amazing moments? i hope that not only have you had a good weekend, but that this upcoming week is filled with joy and happiness and peace. sending you lots of love. xx

p.s. tomorrow is my belovelive anniversary! stay tuned for a celebration & april’s photo challenge! 

namaste.