listen to the wind, it talks. listen to the silence, it speaks. listen to your heart, it knows. – native american saying
good evening, friends. i hope that you have had a good weekend. here, in my little corner of the world, i am feeling satisfied + peaceful after sneaking away with my love to atlanta for about 36 hours to refocus + recharge with some good friends (more to come on that on tuesday!). but, now, i am focused on winding down the first week of my meditation mondays series – and it feels pretty good.
now, before i let this vision quest thing go and prepare to move on to next week’s meditation mondays theme, i want to address something that we all often struggle with: guilt!
all this talk about the soul sounds a lot like me, me, me, me, me! egocentric. self-centered. selfish. but, my friends, it isn’t. not when you focus on yourself in the hopes of growth + transformation. now, only thinking about what we want next or what we want now, is one thing. meditating and turning inward is something completely different, i believe. something that is necessary in order to remain aligned + attached to our soul – because when we do that, when we attach ourselves to our true inner soul, then everything that flows out of us is done with love and compassion. therefore, when we go on a little quest to discover our personal legend or our calling at this time in our lives, then we are seeking ways to be true to who we are, which, in turn, makes us better people – who then make a difference in the world.
the native americans have a belief that life can be described as 4 concentric circles, with the first and inner circle being our self. the next one, our family and community. the 3rd one, the animals + the earth + all of humanity. and, the last one, spirituality. this is freaking genius, i believe.
this is my little image that i created to show you what i mean. life begins at the center – at discovering who we are as unique individuals. but, we expand outward. in fact, everything in life is fluid, flowing back + forth through all of the circles, crossing lines, all connected and affected by one another. and, yet, unified as one circle. how beautiful is that?
this week, we went on a quest, a personal journey. starting tomorrow, we will begin to meditate on the next circle – family + community. using who we are, how do we impact those that are closest to us? what do the native americans have to say about the importance of family + community?
but, for tonight, i want to leave you with a bit of music from my native november playlist (see the left column for a link) for inspiration. listen + ponder. and be secure in who you are. you have everything you need within you: