It’s now the middle of July + I thought it’d be the perfect time to offer some answers to the…
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Earth inspired spirituality for grounding down + getting centered.
21 days of mindful eating: Finding balance halfway
Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to…
July’s full moon: If you can envision it, you can create it
The message from this weekend’s full moon is this: The only thing holding us back is ourselves. You see, life…
21 days of mindful eating: Figuring out my intentions
I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success,…
17 intentional questions for the halfway mark of Twenty 17
Is your mind blown as much as mine? It’s the last day of June and that means that the time…
21 days of mindful eating: A summer challenge for feeling good
Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me…
A Midsummer night’s dream: June’s inspiring new moon
Whoa. There’s just so much crazy energy everywhere right now. We’ve just experienced the summer or winter solstice, and now…
How the solstice helps us move forward to a better world. Together.
No matter where we live, today is a day that we enter a new cycle. And, hopefully, we will pause…
Why I think we should let June’s full moon be a turning point
Ahhh… a full moon. Is there anybody else out there that just loves it when the full moon rises once…
30 questions that help you on your path to enlightenment
In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we…
Hi! Let me introduce you to Liz, the professional.
I’ve changed up my posting routine this week, so that means that my little life coaching post series is happening…
It’s the official beginning of summer – even in Sweden (at least this weekend)
I think that after a 4-day weekend, with summer weather pretty much every single day, I may actually be ready…
Tonight’s new moon is ushering a new season for us – what will you begin to manifest?
Hello, my lovelies. It feels like it’s been a while since I tapped on these keys + sent out a…
I don’t need life coaching, but I am still seeking meaning
This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang…
What it means to be of benefit in a f*cked up world
The world is fucked up. I’ll admit it. Now, if you know me, you know that I have a…
What would it look like if you had a life coaching session with Liz?
So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching…
The legend of the Wesak Full Moon: A lesson in how to ebb + flow with the universe
We’ve made it to Wednesday already! And, this Wednesday is a full moon and I love full moon days. So,…
Owning my life coaching story: How getting kicked out of church changed my life
Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d…
The day I gave up on perfect days
As I was sitting in my lawn chair this past weekend, sunning + sipping on some wine. (That’s right. You…
What exactly is Life Coaching? And how is it different from counseling?
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world…
April’s new moon: What to do we we don’t get what we want
For one brief second this past weekend, I believed that spring was truly on its way. Well, I suppose it…
11 reasons you just might need a life coach
Hello, my friends. And happy new week to you! As many of you know, I am a certified Life Coach….
How I did Spring break this year: Family, food, drink, and culture
Kind of spontaneously, my brother decided to spend Spring Break in Sweden! Nick lives in Maine and has been working…
Into The Wild: The importance of blazing your own trail
All is quiet today. It’s Easter Monday. And the end of my Lenten journey. And for the first time, perhaps,…
Into The Wild: What it’s like to stand on ancient, holy ground
If you follow me on Instagram, then you know that I spent last weekend in Ireland. And, because of that…
Into The Wild: Why it’s the perfect time for a spring cleanse for our soul
When I started this Lenten series 4 weeks ago, I decided on a key word for each week: Week 1: ACCEPTANCE…
Into The Wild: The day I did everything wrong + let my creative spirit run free
This week I am in the middle of a little creative challenge that I have given myself. I am filming…
The full moon that made me trust myself again
Though there is snow on the ground, I can feel it in the air. Spring. It is not here yet,…
Into The Wild: When all you seek is just a little bit of peace + quiet
The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally,…
Into The Wild: Are you ready to accept the journey that is calling to you?
In honor of continuing my practice of “going with the flow“, I’d like to welcome you to my next little…
Why I believe we should have rituals. Plus, a playlist to help us get started.
Happy new week, lovelies. This week I wanna talk with you about rituals. Are you freaking out yet? Or completely…
My one tip for finding inspiration when you are uninspired.
February is blowing by. Usually the longest-feeling, shortest month of the year seems to take forever. But, so far, not…
How to fall in love… with your life
“Be in love with your life, every detail of it.” – Jack Kerouac I don’t want to just exist. I…
Full moon lunar eclipse: Our battle cry is here
I was reading about this weekend’s eclipse and, apparently, the last eclipse was in September. September. It was actually a…
Hope in the dark // Twenty 17s first new moon
It’s just what we need, isn’t it? Hope. Because right now it’s dark. Literally + figuratively. Literally it is the…
How I manage to drag myself out of bed in the mornings
So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the…
Why (my) Fridays are the sh*t
Happy weekend, y’all. Its Friday and I am home. All. Day. Long. I’m gonna be home every Friday from now on….
The year’s first full moon: What’s holding you back?
Two weeks in and things are perhaps beginning to settle a bit. And with that settling comes… fear. It may…
13 ways I will make twenty 17 exactly what I want
Hello, my friends. Soooo, I am wondering… how is it feeling for you right now? Are you settling into January?…
Hello, Twenty 17! (And my Word of the Year is…)
Are you feelin’ it?! Have you got that clean slate, endless possibilities feeling?! I do. Or, rather, I did. Well,…
how to discover your word for 2017. part 2.
happy new year’s eve eve! but, enough of the greetings, let’s get right to it, alright? yesterday i invited you…
how to discover your word for 2017. part 1.
it’s that time of year. those lazy, relaxing, what-do-i-do-now days between the christmas frenzy and the new year’s excitement. at…
release + rise with december’s new moon
It’s time to say goodbye to 2016. Finally. Am I right? All in all it has not been the worst…
the longest night of the year: sinking into the winter solstice
i woke this morning before 6. just before my alarm went off. as i pried open my eyes +…
the week that i focused on my soul // 50
In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing…
my mindful december: kindle the fire within
hello, my friends. well, december is here. and, oh how i love this month. not only for the holiday feelings,…
the week that stirred my soul // 46
Hello, friends! I am enjoying a slow Sunday with my love. Sitting at our desks, beside each other. Just doing…
october’s new moon calls us deep into the darkness
it’s time to dive deep into our souls. and just dwell there for a moment. deep down it’s dark. and…