Last week I introduced you to the theme of the month: brave. Good lord, I had no idea how timely…
Category: be
Earth inspired spirituality for grounding down + getting centered.
the week that i lost control + then found even more // 5 (weekend of becoming a life coach #4)
well, if you are a regular reader, then you know that this week has had it’s share of craziness for…
a word of thanks + i’m off to become a life coach
well, my friends, it seems as if i have gotten over the initial shock of having to move (read my…
when life tells you to “evolve + be brave”
fuck. i’m pissed. at the universe. just when i truly was feeling that the energy around me was all about…
02.16 // a mixed tape for february to call us to get our brave on
happy february, guys! ready or not, it’s time for a new month, a new playlist, and a new theme. and…
a fifteen minute post in the middle of the week early in the morning
i have this idea, this beautiful idea, that i am going to write and schedule all of my posts for…
01.16 living intentionally // my solution to the resolution problem
i can excitedly report that this is the last post of january’s theme on intentional living. and, while i have…
the first full moon of 2016: slow down + start your howling
i can’t see the full moon this month. and that feels a wee bit disappointing to me. i mean, it…
how to find your zen at work: living life both on + off the mat
most of you know that i am in the midst of figuring out/discovering a new balance to my life. after…
01.16 living intentionally // you don’t have to be a nun to take vows
the other week, when i read elizabeth gilbert’s newest book, big magic, i found deep inspiration in her insanely dedicated…
01.16 living intentionally // how to take control of your life
so, my friends, what does living intentionally mean to you? i did a little research as i was thinking about…
the week when everything was new // 1
i love preparing my little posts that give a glimpse of what my week has looked like. i get to…
why you need to run out + get a mentor/life coach right now
hey, you guys. even though i just posted two-ish days ago, i feel like i’ve been gone. or been on some…
when all you’re thinking about is what happens next
i woke up early this morning. all by myself. no alarm. no cat. no bad dream. i just woke up….
01.16 living intentionally // intentions are better than resolutions
happy first monday of 2016, friends! how does it feel? i’m feeling extremely motivated + hopeful. excited + focused. positive…
my word of the year for 2016 /// evolve
happy new year!! happy 2016! wow, how good it feels to be entering a new year. it was an empowering…
mini-workshop // find your word of the year : part 2
yesterday i invited you to join me in beginning the journey of choosing our words for for the upcoming year. if…
mini-workshop // find your word of the year : part 1
so, my friends, do you ever choose a word of the year? a word to focus on and help inspire…
reclaiming december // the last post of the series
the darkest days are over. we have just started to emerge from the depths of our caves. not, fully out…
a christmas gift from me + the moon
hello, dear wonderful friends. it’s christmas eve. and i have a little gift for you. it’s nothing big, nothing flashy,…
reclaiming december // winter solstice: one last night in the dark
this morning (monday morning), i did my last meditation in the dark. starting tomorrow, i will begin to light candles…
reclaiming december // how to find your voice in these dark times
well, now we are here. deep inside our caves. it’s the 4th sunday in advent, the last sunday in advent,…
how i’m surviving the bleak midwinter (& ready for a new year)
in keeping with my unintentional musical theme this week, a song popped into my head this morning as i sat…
week fifty // the week that was all about one moment of light
hey y’all. i’m gonna do things a little different this week. i had a good week last week, and was pretty…
reclaiming december // the mystery of the dark
when it’s dark, there are no details. no exacts or specifics. everything is formless. and in that formlessness lies the possibility of…
free sessions starting now! //weekend #3 of life coach training
well, you guys, i am now half way through with my training to become a certified life coach. and it…
reclaiming december // a dark new moon is just the beginning
f*uck it. let’s just do this already. things have been changing and crazy and tough and beautiful for the past…
week forty nine // the week that i trusted the process
oh, and it was so intense. and pretty much in amazing + wonderful ways. so, stay with me and i’ll…
reclaiming december // i don’t believe in silence
it’s 10:30 pm and i am barely gonna squeeze in this second sunday in advent’s post before the day is over….
reclaiming december // settling into our caves
hello, friends. and happy weekend to you! i apologize right off to all of my southern hemisphere readers if some of…
reclaiming december // here’s how to stop being afraid of the dark
it’s dark out there, friends. and sometimes i am really scared. for some of us, it is literally dark. december…
reclaiming december // why i am deciding to spend the next 4 weeks in a cave
i call it my advent cave. and, yes, i am going to hibernate in it for the next 4-5 weeks….
november’s full moon: the truth about the holidays
with the holidays upon us, things usually go either one way or the other. it is often a time of sweet nostalgia…
week forty seven // the week that i almost missed it all
i had a post all written out and ready to go with my photos from this past week. i was…
why today is more important than any other day
almost two weeks have come + gone since the last weekend of my life coach training. now that things have settled…
new moon love: release all that is holding you back
i’m always sad every month when the new moon rolls around. i look up into the night sky, only to…
// week 45 // weekend #2 of becoming a life coach
an entire week of november has already passed, and we pretty much find ourselves in the middle of the month…
weekends are made for finding your inner wild.
Happy weekend, friends! I’m finding myself totally torn about this weekend. On the one hand, I am so very excited…
how an oak tree grows: a zen parable about awakening
hello, dear friends. it’s wednesday evening, and it’s already been pitch black dark for about 4 and a half hours….
for the love of all things dark + creepy + macabre
i love halloween. i love getting spooked. i love the mysterious + supernatural. i love dressing up, telling ghost stories,…
october’s super moon: set your intentions + release everything else
I had great intentions. I turned off the tv. Sat down at my computer on the desk. Lit a candle…
16 photos of uppsala glowing in autumn
hello! it’s the weekend! can i get an amen?! this past week the weather has been gloomy, gray, and chilly….
here’s why i believe that if i can meditate, so can you.
i love meditating. and i hate it too. i love it when it feels good. when i feel like i…
currently…
last week, i came across a blog post from one of my newest blogging buddies, miriam, from farm girl miriam called…
// week forty two // why my mondays are my yin + yang
i thought about ending my monday posts where i look back on the week that just was. but, then it…
i think we need to learn to tuck the darkness in
i promise i’m not depressed. really. but, i did say that i was going to focus on trying to embrace…
why i am not afraid of the dark
In the beginning of October, I wrote a little about moving forward after some intense changes in my life. You…
the goddess in the sky: learning to love yourself
i just so happened to wake up really early the other day. from my bed, i could tell that…