I turned 44 just a few days ago. But, in some ways, it feels like forever ago. Probably because I’ve got life, death, and Pa’lante on my mind. Ok. Let me back up a little… Last weekend, my birthday weekend, I celebrated in a…
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Ahhhh… the autumn equinox is upon us in the northern hemisphere + my soul is so very content. This is my time of year. This is the season that my soul settles into + finds her home. And there are so many things to…
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Dear soft autumn, You are just around the corner. I can feel you in the air. And in my bones. My soul is settling in. My breath is slowing + deepening. And, as each day passes, I ready myself for the slow, sweet descent…
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Happy weekend, loves. Yesterday I woke up and thought: Let’s do a day in the life! Not because I was doing anything super special during the day, but just because the idea came to me. And it’s such a fun little post to share…
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What if, instead of being afraid of the dark, instead of stumbling around in the dark + avoiding the dark, we slowed down, sat down, and embraced it instead? What if, instead of being afraid + trying to avoid darkness, we let ourselves recognize…
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Let’s face it. Slow living in the midst of everyday life out there in the real world is not easy. And this week, my shit hit the fan. You see, I’ve had the same morning routines forever. And I love them. But, this past…
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Let’s talk about September, shall we? ‘Cuz it’s here, whether we’re ready or not. Personally, I’m ready – and you’ll find out why in just a sec. So, this weekend, as a way to welcome September, I tapped into my intuition to try to…
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It was just a month ago that I was standing on the sand at Atlantic Beach, North Carolina at midnight with my brother + my wife. The moon was full up above, the waves were lapping at at my feet, the ocean roared around…
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Is it just me, or does today feel like this week has lasted foreeeeever? I’ve been a day ahead every day. It’s been a week that has been tons of fun, lots of work, and seems to never end. But, today is Friday! I…
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I like to write to you as if we are continuing an ongoing conversation. So, let’s pick up where we left off: I’ve shared my summer vacation posts + photos + stories, and that means only one thing. It’s back to work for me!…
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