March is here with all her wild, mystical, powerful, energetic shifts. It is a season of change, and no matter where we live, we will be moving through an equinox. One of the best…
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Who starts the year confused? I know there’s no way to know what’s going to happen this year, but this past week I just felt all out of sync. The first week was amazing,…
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Darkness. Silence. Solitude. Stillness. Are these words that make you cringe, make you feel lonely, frightened, calm, inspired, unsure? What feelings do they evoke in your soul? Whatever it may be, it’s totally ok.…
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It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff…
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I’m home alone. The cat is snuggled beside me. I’m wrapped up in a blanket. A couple of candles are lit. Christmas music is playing. And snow is falling down outside my window. I…
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After my little wipe-out knee injury yesterday, I have been pretty much out of commission. I can walk + bend my knee now, but I’m keeping it up + iced for the most part.…
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We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain + snow begin to fall from the sky. Leaves let go + surrender to…
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The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally, to escape. And sometimes, if you’re like me, you crave that empty, vast space…
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So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the…
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In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided…
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Hello, friends! I am enjoying a slow Sunday with my love. Sitting at our desks, beside each other. Just doing our thing. Sipping coffee. Discussing life, decisions, plans. Getting inspiration + creating inspiration. So,…
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you know those days when you wake up + it just feels “off”? well, that happened to me on thursday. and i was like, “oh no. not one of these days. just meditate and…