Who starts the year confused? I know there’s no way to know what’s going to happen this year, but this past week I just felt all out of sync. The first week was amazing, due to the fact that I was away on holiday…
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Darkness. Silence. Solitude. Stillness. Are these words that make you cringe, make you feel lonely, frightened, calm, inspired, unsure? What feelings do they evoke in your soul? Whatever it may be, it’s totally ok. However you react to them, it is absolutely ok. And,…
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It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff holiday party last night. That’s totally fair, right? Plus, there’s…
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I’m home alone. The cat is snuggled beside me. I’m wrapped up in a blanket. A couple of candles are lit. Christmas music is playing. And snow is falling down outside my window. I need this moment. Not because something is wrong with me.…
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After my little wipe-out knee injury yesterday, I have been pretty much out of commission. I can walk + bend my knee now, but I’m keeping it up + iced for the most part. And honestly, if feels as if I’ve been in a…
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We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain + snow begin to fall from the sky. Leaves let go + surrender to this phase in their cycle of life. And it just…
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The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally, to escape. And sometimes, if you’re like me, you crave that empty, vast space of nothingness as a place of retreat and rest. Some…
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So, I’m still reeling from last weekend’s events. And I’m feeling all the feels. From the unbelievable inauguration to the incredible women’s march to all the executive orders that are flying out of the White House right now. I feel like I’m spinning. And…
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In the end of November, with the beginning of the season of Advent, I re-invented my morning meditation time. Knowing that the darkness creeps in and takes over from November through December, I decided to take advantage of the coziness and really let myself…
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Hello, friends! I am enjoying a slow Sunday with my love. Sitting at our desks, beside each other. Just doing our thing. Sipping coffee. Discussing life, decisions, plans. Getting inspiration + creating inspiration. So, basically, it feels pretty damn good. Much better than a…
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