March is here with all her wild, mystical, powerful, energetic shifts. It is a season of change, and no matter where we live, we will be moving through an equinox. One of the best…
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Who starts the year confused? I know there’s no way to know what’s going to happen this year, but this past week I just felt all out of sync. The first week was amazing,…
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Darkness. Silence. Solitude. Stillness. Are these words that make you cringe, make you feel lonely, frightened, calm, inspired, unsure? What feelings do they evoke in your soul? Whatever it may be, it’s totally ok.…
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It happened. I missed a day. I didn’t miss a day of creating time to be still + present, but I didn’t quite get a post here done. I’ll blame it on my staff…
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I’m home alone. The cat is snuggled beside me. I’m wrapped up in a blanket. A couple of candles are lit. Christmas music is playing. And snow is falling down outside my window. I…
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After my little wipe-out knee injury yesterday, I have been pretty much out of commission. I can walk + bend my knee now, but I’m keeping it up + iced for the most part.…
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We all know that as autumn creeps in, we tend to turn inward as well. The air turns crisp. Rain + snow begin to fall from the sky. Leaves let go + surrender to…
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The desert, the wilderness, can be a silent, solitary place. A place where we can go, whether physically or internally, to escape. And sometimes, if you’re like me, you crave that empty, vast space…
