it’s ok to feel what you feel // episode #10

This was not an easy podcast to record. But, Lina + I knew that it was exactly what we wanted + needed.

So we lit a candle, I got a glass of whiskey, and just did it. And I am so glad we did. I’m not gonna say too much more here, and instead, I’ll just let you go and listen to what we have to share with you this week.

That said, what I really love about our podcast is that we are documenting life. All of it. The good, the bad, the exciting, the devastating. The fights, the amazing moments of bliss, and everything in between.

As we quietly celebrate our 10th episode this week, I hope that you have found our podcast to be a place of authenticity, truth (our truth, that we are staying true to ourselves), inspiration, and/or comfort. I hope that it is a place that feels safe and good and relaxing, and worth your while.

Thank you so very much for checking in and hanging out with us. For listening and setting aside time from your own life to let us in for about 30 minutes every week. It truly is a privilege and an honor.

Now… on to this week’s very special podcast.

podcast liz + lina

// How to listen

You can find the podcast by going to iTunes and searching for liz+lina in Podcasts. We’re also on Acast + Overcast. Also as liz+lina.*

Or you can just click on one of the links below. Easy, right?! As always, if you have any questions or requests, please be sure to let us know! Or ideas for upcoming episodes = something you’d like to hear us talk about.

→ iTunes

→ Acast (if you search for our podcast, just type in “liz” and it’ll pop up. but, you don’t have to search, just click on the link!)


Happy listening, wild ones. Lots of love to you all.

xoxo. liz.

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