healing

here’s why i believe that if i can meditate, so can you.

21 Oct 2015 spirit + soul

i love meditating. and i hate it too. i love it when it feels good. when i feel like i get up from my mat + have had some amazing experience. i hate it when my mind goes crazy and i can’t focus. when all i think about is my grocery list or the traffic outside, and then i start dreaming about my next trip somewhere, suddenly realizing that i am in daydream land and nowhere near the present moment.Read More

// week twenty eight (part 2) // the healing magic of sweden’s nature

14 Jul 2015 sweden

hello, friends! have i got a treat for you today! get ready to breathe deep + feel the healing magic of the swedish archipelago. yesterday i shared a bunch of photos with you about camp life in the archipelago – i spent last week there. but, the other part about being out in the archipelago is communing with nature. to get there, after 2 hours or so, you turn off of the main highway and then drive for a while longerRead More

guest post celebration: a little slip of sunshine.

6 Apr 2013 create + inspire

kate is inspiring. and although we just came across each others’ blogs in early 2013, we have become friends. supporters. dreamers & believers together that we all can live a life that is whole, peaceful, and full of true happiness. kate’s blog oozes with love and acceptance, the kind of love and acceptance that only one who has been through & survived a lot in life can exude. and she has. been through a lot. and the beauty of itRead More

liz

liz

slow living. photography. craft beer. spirituality. moon + stars. bare feet. road trips. mexican food. blankets. the ocean. journals. coffee. airplanes. forests. meditation. eating out. cacti. playlists. family time. zola the cat. lina, my love.

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advent calendar: being present

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Living in Sweden