life coaching

every year there is this big crazy popular push to find your word for the upcoming year. and i admit that i have been a part of it. but, this year, i am thinking…

You know, you can’t really move forward unless you let go of what’s been. And, I mean really release + try new things. I have always believed that new years are new starts, but…

With just a few days left in 2017 and the holiday festivities winding down, I am feeling the energy shifting all around me. The old days are passing by and new ones are just…

Well, hello there, my Monday readers! Time flies by faster + faster, and it often seems like it’s hard to find the balance of it all, doesn’t it? I mean, seriously, it’s nearly mid-July…

I survived my first week of mindful eating! So, how did I do? Well, I’d say it was a success, but I’m kinda being flexible with my definition of success some of you might…

Is your mind blown as much as mine? It’s the last day of June and that means that the time has come to pause at the halfway mark. Halfway through 2017?! It’s crazy. Six…

Mondays off rock. That’s right, I’ve got another day off, thanks to the long Midsummer weekend. And that leaves me with time to get creative. So, I’m using my time to create + share…

In a perfect world, we are all enlightened beings filled with a deep sense of meaning. We feel that we have purpose and that there is a point to this life. These are things…

This week’s post in my little series on introducing life coaching is dedicated to things other than life coaching. Hang with me, now. Yes, I offer life coaching services, but there are other ways…

So, now that you’ve gotten a bit of a taste over the past few weeks as to what life coaching is, why + when you might contact a life coach, and the history behind me…

Let’s take a break from the practical, business-y stuff of life coaching and, instead, have a little story time. Ok? I’d like to share with you my story about becoming a life coach. Why I…

Hello, my friends. And happy new week to you! As many of you know, I am a certified Life Coach. And I looooove what I do.   The question is… What exactly is it that…

I’ve read a few places that blogs are on their way out. Say it ain’t so! I suppose with the popularity of social media channels (instagram, snapchat, youtube, Facebook, twitter, etc…), people get their information +…

Happy weekend, y’all. Its Friday and I am home. All. Day. Long. I’m gonna be home every Friday from now on. And that means that now my Fridays are the shit. Here’s why. This past…

i don’t really remember much from last week. i’m just too obsessed with this past weekend to tell you the truth. and if you follow me on social media, then you already know exactly…

Hey y’all. Happy Monday to ya. It’s a new week + with that, we’ve got a whole new opportunity to take whatever steps we want to take in creating the life that we want…

Here we are. Halfway through 2016.  Mind-blowing, huh?! I don’t know about you, but it’s been one helluva year so far. In the best possible + most incredibly challenging ways all at the same…

“The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain 41 septembers ago i was born. 8 septembers ago i felt as…